# Best of 2025: How sleep impacts wellness and readiness with Dr. Tina Burke - Tango Alpha Lima

Page: https://stenobird.com/podcast/tango-alpha-lima-podcast-28912/best-of-2025-how-sleep-impacts-wellness-and-readiness-with-dr-tina-burke-tango-alpha-lima
Text version: https://stenobird.com/podcast/tango-alpha-lima-podcast-28912/best-of-2025-how-sleep-impacts-wellness-and-readiness-with-dr-tina-burke-tango-alpha-lima.md
Podcast: [Tango Alpha Lima Podcast](https://stenobird.com/podcast/tango-alpha-lima-podcast-28912)
Published: 2025-12-22T11:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/tangoalphalima/episodes/Best-of-2025-How-sleep-impacts-wellness-and-readiness-with-Dr--Tina-Burke---Tango-Alpha-Lima-e3chk3d
Audio file: https://anchor.fm/s/109a2df8c/podcast/play/112823853/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-18%2F414628385-44100-2-f2b4239392bab.mp3
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JSON: https://stenobird.com/v1/public/podcasts/tango-alpha-lima-podcast-28912/episodes/best-of-2025-how-sleep-impacts-wellness-and-readiness-with-dr-tina-burke-tango-alpha-lima
Duration seconds: 2369

## Resource

Our listeners didn't sleep on this episode! It was one of the top downloaded episodes of 2025. Sleep expert Dr. Tina Burke shares her experience working with veterans, first responders and others who have trouble sleeping and provides tips on how to improve sleep including meditation, breathing techniques and establishing a routine.

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## Transcript

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