Podcast

STRONG LIFE WITH KENDRA JARRATT

Author

Kendra Jarratt

Feed episode count

98

Official site

https://kendrajarratt.podbean.com

RSS

https://feed.podbean.com/kendrajarratt/feed.xml

JSON

/v1/public/podcasts/strong-life-with-kendra-jarratt-6693116

Markdown

/podcast/strong-life-with-kendra-jarratt-6693116.md

Summary

My mission is to help women change the way we see aging, and my purpose is to live this out myself setting the example for my friends, clients, and family for generations to come. As a 51-year-old nutrition, strength, and behavior change coach, I have developed many strategies with my clients over the years to help them reach their goals. It always starts with changing the way we think, adopting a spirit ready to learn, followed by a willingness to change. No meal plan or ”diet” can get someone to really change, but I’ve seen people do amazing things when they fully commit to a lifestyle shift over time. I have coached and supported thousands of people over the years who have finally embraced the lifestyle that ultimately got them to their goals. I’ve seen lives and families transformed because one person decided to get ahold of their health. I will share all the success stories, and ways to build muscle and lose body fat (all the good stuff you want to know), but also provide the reality of what it takes to really have what you want. This isn’t about food and exercises only, this is about falling in love with the process and lifestyle. In this podcast, I will talk with experts an…

Episodes