# STRONG LIFE WITH KENDRA JARRATT Page: https://stenobird.com/podcast/strong-life-with-kendra-jarratt-6693116 Text version: https://stenobird.com/podcast/strong-life-with-kendra-jarratt-6693116.md RSS feed: https://feed.podbean.com/kendrajarratt/feed.xml Official site: https://kendrajarratt.podbean.com Author: Kendra Jarratt Episodes: 98 ## Resource My mission is to help women change the way we see aging, and my purpose is to live this out myself setting the example for my friends, clients, and family for generations to come. As a 51-year-old nutrition, strength, and behavior change coach, I have developed many strategies with my clients over the years to help them reach their goals. It always starts with changing the way we think, adopting a spirit ready to learn, followed by a willingness to change. No meal plan or ”diet” can get someone to really change, but I’ve seen people do amazing things when they fully commit to a lifestyle shift over time. I have coached and supported thousands of people over the years who have finally embraced the lifestyle that ultimately got them to their goals. I’ve seen lives and families transformed because one person decided to get ahold of their health. I will share all the success stories, and ways to build muscle and lose body fat (all the good stuff you want to know), but also provide the reality of what it takes to really have what you want. This isn’t about food and exercises only, this is about falling in love with the process and lifestyle. In this podcast, I will talk with experts an… ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/strong-life-with-kendra-jarratt-6693116 Markdown: https://stenobird.com/podcast/strong-life-with-kendra-jarratt-6693116.md ## Episodes - [Which Hormones Impact Energy Output](https://stenobird.com/podcast/strong-life-with-kendra-jarratt-6693116/which-hormones-impact-energy-output) — 2026-07-17T20:42:02+00:00 - [How I Think About Calories](https://stenobird.com/podcast/strong-life-with-kendra-jarratt-6693116/how-i-think-about-calories) — 2026-07-10T14:19:24+00:00 - [Over 50 Client Roundtable: Melissa, Marty, Heather & I Get Into It](https://stenobird.com/podcast/strong-life-with-kendra-jarratt-6693116/over-50-client-roundtable-melissa-marty-heather-i-get-into-it) — 2026-07-01T12:38:08+00:00 - [Client Discussion: How Amanda Lost 60LB & Got Super Strong](https://stenobird.com/podcast/strong-life-with-kendra-jarratt-6693116/client-discussion-how-amanda-lost-60lb-got-super-strong) — 2026-06-24T19:09:51+00:00 - [Why & When I increase Carbs](https://stenobird.com/podcast/strong-life-with-kendra-jarratt-6693116/why-when-i-increase-carbs) — 2026-06-19T18:49:17+00:00 - [Womens Fitness & Hormone Expert | Dr. Lauren Colenso-Semple](https://stenobird.com/podcast/strong-life-with-kendra-jarratt-6693116/womens-fitness-hormone-expert-dr-lauren-colenso-semple) — 2026-06-11T16:10:11+00:00 - [How To Stay On Track & More](https://stenobird.com/podcast/strong-life-with-kendra-jarratt-6693116/how-to-stay-on-track-more) — 2026-06-08T12:14:56+00:00 - [Mind Over Milkshakes: Mindset Determines Hunger Response](https://stenobird.com/podcast/strong-life-with-kendra-jarratt-6693116/mind-over-milkshakes-mindset-determines-hunger-response) — 2026-05-14T15:27:24+00:00 - [Client Discussion: How Kim Got Fit & Strong at 57](https://stenobird.com/podcast/strong-life-with-kendra-jarratt-6693116/client-discussion-how-to-get-fitter-stronger-at-57) — 2026-05-07T14:40:11+00:00 - [Confidence Challenge Kick off!](https://stenobird.com/podcast/strong-life-with-kendra-jarratt-6693116/confidence-challenge-kick-off) — 2026-05-01T10:12:55+00:00 - [How To Make Progress in 4 Weeks](https://stenobird.com/podcast/strong-life-with-kendra-jarratt-6693116/how-to-make-progress-in-4-weeks) — 2026-04-23T20:35:54+00:00 - [Flexible or Rigid Dieting? What does the research say?](https://stenobird.com/podcast/strong-life-with-kendra-jarratt-6693116/flexible-or-rigid-dieting-what-does-the-research-say) — 2026-04-15T17:07:58+00:00 - [How To Manage Special Occasions](https://stenobird.com/podcast/strong-life-with-kendra-jarratt-6693116/how-to-manage-special-occasions) — 2026-04-02T16:35:05+00:00 - [Why Patience is Essential for Transformation](https://stenobird.com/podcast/strong-life-with-kendra-jarratt-6693116/why-patience-is-essential-for-transformation) — 2026-04-01T17:53:40+00:00 - [What Are You Looking For?](https://stenobird.com/podcast/strong-life-with-kendra-jarratt-6693116/what-are-you-looking-for) — 2026-03-05T19:52:17+00:00 - [What Is The Health Belief Model?](https://stenobird.com/podcast/strong-life-with-kendra-jarratt-6693116/what-is-the-health-belief-model) — 2026-02-09T16:00:24+00:00 - [How To ID Cravings vs. Hunger & What To Do](https://stenobird.com/podcast/strong-life-with-kendra-jarratt-6693116/how-to-id-cravings-vs-hunger-what-to-do) — 2026-01-23T11:38:01+00:00 - [How To Find Glimmers of Happiness with Michele Durham](https://stenobird.com/podcast/strong-life-with-kendra-jarratt-6693116/how-to-find-glimmers-of-happiness-with-michele-durham) — 2026-01-15T16:52:51+00:00 - [How I Manage My Knee Issues](https://stenobird.com/podcast/strong-life-with-kendra-jarratt-6693116/how-i-manage-my-knee-issues) — 2026-01-13T12:01:00+00:00 - [How These 6 Behaviors Will Change Everything](https://stenobird.com/podcast/strong-life-with-kendra-jarratt-6693116/how-these-6-behaviors-will-change-everything) — 2025-12-29T13:41:05+00:00 - [Top 5 Goal Blockers](https://stenobird.com/podcast/strong-life-with-kendra-jarratt-6693116/top-5-goal-blockers) — 2025-12-09T11:10:19+00:00 - [How To Not Be A Psycho Over The Holidays](https://stenobird.com/podcast/strong-life-with-kendra-jarratt-6693116/how-to-not-be-a-psycho-over-the-holidays) — 2025-11-25T10:38:19+00:00 - [Why I Stopped Awarding Challenge ”Winners”](https://stenobird.com/podcast/strong-life-with-kendra-jarratt-6693116/why-i-stopped-awarding-challenge-winners) — 2025-11-22T11:39:35+00:00 - [Why We Need Creatine](https://stenobird.com/podcast/strong-life-with-kendra-jarratt-6693116/why-we-need-creatine) — 2025-11-21T10:09:23+00:00 - [How She Locked in](https://stenobird.com/podcast/strong-life-with-kendra-jarratt-6693116/how-she-locked-in) — 2025-11-16T11:07:48+00:00 - [How To Build Mental, Spiritual, Physical Fitness](https://stenobird.com/podcast/strong-life-with-kendra-jarratt-6693116/how-to-build-mental-spiritual-physical-fitness) — 2025-11-12T10:45:09+00:00 - [How To Manage Halloween Candy & Cravings](https://stenobird.com/podcast/strong-life-with-kendra-jarratt-6693116/how-to-manage-halloween-candy-cravings) — 2025-10-29T19:02:00+00:00 - [How To Travel & Not Eat Trash](https://stenobird.com/podcast/strong-life-with-kendra-jarratt-6693116/how-to-travel-not-eat-trash) — 2025-10-23T13:55:10+00:00 - [4 Reasons The Scale May Not Move](https://stenobird.com/podcast/strong-life-with-kendra-jarratt-6693116/4-reasons-the-scale-may-not-move) — 2025-10-14T14:42:30+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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