Jun 2, 2026 · not_requested
How to Stay Consistent With Exercise: Why the First 6 Months Are Fragile
- Duration seconds
- 1889
Podcast
Strength Changes Everything
- Author
- The Exercise Coach
- Feed episode count
- 289
Summary
The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach's unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of your life.
Episodes
May 26, 2026 · not_requested
ACSM Resistance Training Position Stand - Stop Overcomplicating Your Training
- Duration seconds
- 1777
May 19, 2026 · not_requested
Resistance Training Reverses Aging: Lifespan
- Duration seconds
- 1711
May 12, 2026 · not_requested
Resistance Training Reverses Aging: Disease
- Duration seconds
- 1497
May 5, 2026 · not_requested
Resistance Training Reverses Aging: Sleep
- Duration seconds
- 1174
Apr 28, 2026 · not_requested
Resistance Training Reverses Aging: Joint Pain
- Duration seconds
- 1230
Apr 21, 2026 · not_requested
Resistance Training Reverses Aging: Sarcopenia
- Duration seconds
- 1427
Apr 14, 2026 · not_requested
Resistance Training Reverses Aging: Cognitive Function
- Duration seconds
- 1075
Apr 7, 2026 · not_requested
Resistance Training Reverses Aging: Appearance
- Duration seconds
- 1116
Mar 31, 2026 · not_requested
Resistance Training Reverses Aging: Introduction
- Duration seconds
- 1078
Mar 24, 2026 · not_requested
Old Food Pyramid Versus New: Rethinking Decades of Diet Advice
- Duration seconds
- 1336
Mar 17, 2026 · not_requested
The Truth About Functional Strength Training for Sports and Life
- Duration seconds
- 1187
Mar 10, 2026 · not_requested
Research Review: Wearable Device Trackers and Exercise Intensity Equivalence
- Duration seconds
- 1536
Mar 3, 2026 · not_requested
Longevity and Exercise: The Strength Training Blueprint for Healthspan, with Doug McGuff, MD
- Duration seconds
- 2667
Feb 24, 2026 · not_requested
How Many Sets Per Workout? Why More Isn't Always Better
- Duration seconds
- 1547
Feb 17, 2026 · not_requested
How to Build a Healthy Lifestyle with Whole Foods for Healthy Eating with Gerianne Cygan
- Duration seconds
- 882
Feb 10, 2026 · not_requested
Tips on Healthy Eating: How to Choose the Best Foods for Your Plate with Gerianne Cygan
- Duration seconds
- 3682
Feb 3, 2026 · not_requested
7 Food Supervillains Sabotaging Your Health: Inflammation and Foods to Avoid with Gerianne Cygan
- Duration seconds
- 2330
Jan 27, 2026 · not_requested
Fast Reps vs Slow Reps: What Science Says About Speed of Movement
- Duration seconds
- 1184
Jan 20, 2026 · not_requested
Concentrated Cardio: The Benefits of HIIT and ReHIIT Explained
- Duration seconds
- 1735
Jan 13, 2026 · not_requested
The Truth About a Full Body Exercise Routine: Why High Effort is Everything
- Duration seconds
- 1088
Jan 6, 2026 · not_requested
5 Mindset Shifts to Crush Your Fitness Resolutions in 2026
- Duration seconds
- 1240
Dec 30, 2025 · not_requested
Benefits to Strength Training: Top 5 Episodes of the Year Reviewed
- Duration seconds
- 1756
Dec 23, 2025 · not_requested
The Science and Application of Exercise Choice and Exercise Order
- Duration seconds
- 1052
Dec 16, 2025 · not_requested
Workout and Recovery Secrets That Actually Work
- Duration seconds
- 1421