# Strength Changes Everything Page: https://stenobird.com/podcast/strength-changes-everything-1330407 Text version: https://stenobird.com/podcast/strength-changes-everything-1330407.md RSS feed: https://feeds.captivate.fm/strength-changes/ Official site: https://exercisecoach.com/strength-changes-everything-podcast/ Author: The Exercise Coach Episodes: 289 ## Resource The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach's unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of your life. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/strength-changes-everything-1330407 Markdown: https://stenobird.com/podcast/strength-changes-everything-1330407.md ## Episodes - [How to Stay Consistent With Exercise: Why the First 6 Months Are Fragile](https://stenobird.com/podcast/strength-changes-everything-1330407/how-to-stay-consistent-with-exercise-why-the-first-6-months-are-fragile) — 2026-06-02T08:00:00+00:00 - [ACSM Resistance Training Position Stand - Stop Overcomplicating Your Training](https://stenobird.com/podcast/strength-changes-everything-1330407/acsm-resistance-training-position-stand-stop-overcomplicating-your-training) — 2026-05-26T08:00:00+00:00 - [Resistance Training Reverses Aging: Lifespan](https://stenobird.com/podcast/strength-changes-everything-1330407/resistance-training-reverses-aging-lifespan) — 2026-05-19T08:00:00+00:00 - [Resistance Training Reverses Aging: Disease](https://stenobird.com/podcast/strength-changes-everything-1330407/resistance-training-reverses-aging-disease) — 2026-05-12T08:00:00+00:00 - [Resistance Training Reverses Aging: Sleep](https://stenobird.com/podcast/strength-changes-everything-1330407/resistance-training-reverses-aging-sleep) — 2026-05-05T08:00:00+00:00 - [Resistance Training Reverses Aging: Joint Pain](https://stenobird.com/podcast/strength-changes-everything-1330407/resistance-training-reverses-aging-joint-pain) — 2026-04-28T08:00:00+00:00 - [Resistance Training Reverses Aging: Sarcopenia](https://stenobird.com/podcast/strength-changes-everything-1330407/resistance-training-reverses-aging-sarcopenia) — 2026-04-21T08:00:00+00:00 - [Resistance Training Reverses Aging: Cognitive Function](https://stenobird.com/podcast/strength-changes-everything-1330407/resistance-training-reverses-aging-cognitive-function) — 2026-04-14T08:00:00+00:00 - [Resistance Training Reverses Aging: Appearance](https://stenobird.com/podcast/strength-changes-everything-1330407/resistance-training-reverses-aging-appearance) — 2026-04-07T05:00:00+00:00 - [Resistance Training Reverses Aging: Introduction](https://stenobird.com/podcast/strength-changes-everything-1330407/resistance-training-reverses-aging-introduction) — 2026-03-31T04:15:00+00:00 - [Old Food Pyramid Versus New: Rethinking Decades of Diet Advice](https://stenobird.com/podcast/strength-changes-everything-1330407/old-food-pyramid-versus-new-rethinking-decades-of-diet-advice) — 2026-03-24T12:00:00+00:00 - [The Truth About Functional Strength Training for Sports and Life](https://stenobird.com/podcast/strength-changes-everything-1330407/the-truth-about-functional-strength-training-for-sports-and-life) — 2026-03-17T12:00:00+00:00 - [Research Review: Wearable Device Trackers and Exercise Intensity Equivalence](https://stenobird.com/podcast/strength-changes-everything-1330407/research-review-wearable-device-trackers-and-exercise-intensity-equivalence) — 2026-03-10T12:00:00+00:00 - [Longevity and Exercise: The Strength Training Blueprint for Healthspan, with Doug McGuff, MD](https://stenobird.com/podcast/strength-changes-everything-1330407/longevity-and-exercise-the-strength-training-blueprint-for-healthspan-with-doug-mcguff-md) — 2026-03-03T13:00:00+00:00 - [How Many Sets Per Workout? Why More Isn't Always Better](https://stenobird.com/podcast/strength-changes-everything-1330407/how-many-sets-per-workout-why-more-isn-t-always-better) — 2026-02-24T13:00:00+00:00 - [How to Build a Healthy Lifestyle with Whole Foods for Healthy Eating with Gerianne Cygan](https://stenobird.com/podcast/strength-changes-everything-1330407/how-to-build-a-healthy-lifestyle-with-whole-foods-for-healthy-eating-with-gerianne-cygan) — 2026-02-17T13:00:00+00:00 - [Tips on Healthy Eating: How to Choose the Best Foods for Your Plate with Gerianne Cygan](https://stenobird.com/podcast/strength-changes-everything-1330407/tips-on-healthy-eating-how-to-choose-the-best-foods-for-your-plate-with-gerianne-cygan) — 2026-02-10T13:00:00+00:00 - [7 Food Supervillains Sabotaging Your Health: Inflammation and Foods to Avoid with Gerianne Cygan](https://stenobird.com/podcast/strength-changes-everything-1330407/7-food-supervillains-sabotaging-your-health-inflammation-and-foods-to-avoid-with-gerianne-cygan) — 2026-02-03T13:00:00+00:00 - [Fast Reps vs Slow Reps: What Science Says About Speed of Movement](https://stenobird.com/podcast/strength-changes-everything-1330407/fast-reps-vs-slow-reps-what-science-says-about-speed-of-movement) — 2026-01-27T13:00:00+00:00 - [Concentrated Cardio: The Benefits of HIIT and ReHIIT Explained](https://stenobird.com/podcast/strength-changes-everything-1330407/concentrated-cardio-the-benefits-of-hiit-and-rehiit-explained) — 2026-01-20T13:00:00+00:00 - [The Truth About a Full Body Exercise Routine: Why High Effort is Everything](https://stenobird.com/podcast/strength-changes-everything-1330407/the-truth-about-a-full-body-exercise-routine-why-high-effort-is-everything) — 2026-01-13T13:00:00+00:00 - [5 Mindset Shifts to Crush Your Fitness Resolutions in 2026](https://stenobird.com/podcast/strength-changes-everything-1330407/5-mindset-shifts-to-crush-your-fitness-resolutions-in-2026) — 2026-01-06T13:00:00+00:00 - [Benefits to Strength Training: Top 5 Episodes of the Year Reviewed](https://stenobird.com/podcast/strength-changes-everything-1330407/benefits-to-strength-training-top-5-episodes-of-the-year-reviewed) — 2025-12-30T13:00:00+00:00 - [The Science and Application of Exercise Choice and Exercise Order](https://stenobird.com/podcast/strength-changes-everything-1330407/the-science-and-application-of-exercise-choice-and-exercise-order) — 2025-12-23T13:00:00+00:00 - [Workout and Recovery Secrets That Actually Work](https://stenobird.com/podcast/strength-changes-everything-1330407/workout-and-recovery-secrets-that-actually-work) — 2025-12-16T13:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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