Episode
Finding Balance During Perimenopause | SOVEREIGN Magazine® Podcast with Julie Beck
- Podcast
- SOVEREIGN Magazine® Podcast
- Published
- Apr 4, 2026
- Duration seconds
- 1160
- Processing state
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Summary
In this episode of SOVEREIGN Magazine® Podcast, host Nicole George connects with a Julie Beck, SOVEREIGN Magazine®’s Perimenopause (Peri-Power) Columnist to discuss the April Full Moon theme of finding balance during perimenopause. Julie shares why many women feel lost, disconnected, and out of balance as they juggle caregiving, careers, and constant obligations while expecting their bodies to perform as they did in earlier decades, often leading toward burnout. She reframes perimenopause as an invitation to slow down, accept support, and prioritize self-care, and introduces her “ABCs” framework: Acceptance, Boundaries, and Care. Julie offers journaling prompts to identify imbalance, what nourishes energy, where “yes” overrides inner truth, what to release for peace, and how to invite gratitude and joy, and Nicole encourages listeners to connect with Julie in the community. 00:00 Content Warning 01:06 Meet Julie Beck 02:05 Why Balance Matters 02:38 Perimenopause Overwhelm 05:06 Learning to Say No 07:44 Boundaries Without Guilt 09:08 ABCs of Feminine Flow 10:31 Acceptance First 12:33 Boundaries and Asking Help 13:20 Care and Self Love 14:40 Journaling Prompts 17:19 Connect and Closing Connect with Julie Beck Email Instagram Website Julie’s Peri-Power Community Producer’s credits: Nicole George - Podcast Host | CEO/Founder SOVEREIGN Magazine® | Editor-in-Chief Ariane Lim - Podcast Producer + Engineer Sara Wagle - Audio Efficiency & Flow Manager Latest Issue: Click here Become a Columnist: learn more here . Connect with Us: Instagram Facebook LinkedIn Substack YouTube Threads