{"podcast":{"title":"SOVEREIGN Magazine® Podcast","slug":"sovereign-magazine-podcast-6573210","podcast_index_feed_id":6573210,"rss_url":"https://feeds.captivate.fm/the-sovereign-magazine/","website_url":"https://www.sovereign-magazine.com","image_url":"https://artwork.captivate.fm/588bbcbc-1953-4160-8935-7f3b52e68df7/m4fcDcxbszDeNnoRQcgSwzh7.png","author":"SOVEREIGN Magazine®","episode_count":279,"summary":"The SOVEREIGN Magazine® Podcast is here to guide listeners as they remember their SOVEREIGN® Self. Every conversation becomes an experience of deep self-trust, embodied awareness, and aligned living. It is not simply a question-and-answer format. It is a space where truth is explored, energy moves, and something real shifts within you. You will hear from global experts, healers, and thought leaders who share meaningful tools, lived wisdom, and soul-aligned modalities that support you in listening to your inner voice and choosing a life that feels true to you. Our signature segment, Steps to Your SOVEREIGN Self, offers practical guidance and intuitive insight from featured contributors. Each message is aligned with the current Full Moon or New Moon theme inside SOVEREIGN Magazine® LLC, helping you bring the magazine’s energetic lessons into your daily life with intention and grounded clarity.","last_synced_at":"2026-08-01T14:17:56.074396+00:00","page_url":"https://stenobird.com/podcast/sovereign-magazine-podcast-6573210"},"episode":{"title":"Finding Balance During Perimenopause | SOVEREIGN Magazine® Podcast with Julie Beck","slug":"finding-balance-during-perimenopause-sovereign-magazine-podcast-with-julie-beck","published_at":"2026-04-04T07:01:00+00:00","page_url":"https://stenobird.com/podcast/sovereign-magazine-podcast-6573210/finding-balance-during-perimenopause-sovereign-magazine-podcast-with-julie-beck","show_page_url":"https://stenobird.com/podcast/sovereign-magazine-podcast-6573210","url":"https://sovereign-magazine.com/audio-magazine/finding-balance-during-perimenopause-sovereign-magazine-podcast-with-julie-beck","audio_url":"https://episodes.captivate.fm/episode/0d949cea-0107-4618-b4b5-d22b00ada94b.mp3","summary":"In this episode of SOVEREIGN Magazine® Podcast, host Nicole George connects with a Julie Beck, SOVEREIGN Magazine®’s Perimenopause (Peri-Power) Columnist to discuss the April Full Moon theme of finding balance during perimenopause. Julie shares why many women feel lost, disconnected, and out of balance as they juggle caregiving, careers, and constant obligations while expecting their bodies to perform as they did in earlier decades, often leading toward burnout. She reframes perimenopause as an invitation to slow down, accept support, and prioritize self-care, and introduces her “ABCs” framework: Acceptance, Boundaries, and Care. Julie offers journaling prompts to identify imbalance, what nourishes energy, where “yes” overrides inner truth, what to release for peace, and how to invite gratitude and joy, and Nicole encourages listeners to connect with Julie in the community. 00:00 Content Warning 01:06 Meet Julie Beck 02:05 Why Balance Matters 02:38 Perimenopause Overwhelm 05:06 Learning to Say No 07:44 Boundaries Without Guilt 09:08 ABCs of Feminine Flow 10:31 Acceptance First 12:33 Boundaries and Asking Help 13:20 Care and Self Love 14:40 Journaling Prompts 17:19 Connect and Closing Connect with Julie Beck Email Instagram Website Julie’s Peri-Power Community Producer’s credits: Nicole George - Podcast Host | CEO/Founder SOVEREIGN Magazine® | Editor-in-Chief Ariane Lim - Podcast Producer + Engineer Sara Wagle - Audio Efficiency & Flow Manager Latest Issue: Click here Become a Columnist: learn more here . Connect with Us: Instagram Facebook LinkedIn Substack YouTube Threads","meta_description":"In this episode of SOVEREIGN Magazine® Podcast, host Nicole George connects with a Julie Beck, SOVEREIGN Magazine®’s Perimenopause (Peri-Power) Columnist…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1160,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sovereign-magazine-podcast-6573210/episodes/finding-balance-during-perimenopause-sovereign-magazine-podcast-with-julie-beck/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sovereign-magazine-podcast-6573210/finding-balance-during-perimenopause-sovereign-magazine-podcast-with-julie-beck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}