Episode

When ADHD mistakes spiral and resentment hits (Reddit Reactions)

Podcast: Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn
Published: Jan 13, 2026
Duration seconds: 1158
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Canonical source: https://www.understood.org/en/podcasts/sorry-i-missed-this/adhd-mistakes-spiral
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Summary

When ADHD overwhelm hits, it’s usually not because of one big event. It’s the work project and your kid’s school play and the relationship thing and everyone is out of clean socks... and now you’re caught in a spiral of OMG. Today, Cate and our fabulous producer, Jessamine, dig into Reddit stories about work screw-ups, panic lying, and how pattern recognition can quietly turn everyday moments into emotional flashpoints in relationships. What actually can stop that spiral?