# When ADHD mistakes spiral and resentment hits (Reddit Reactions)

Page: https://stenobird.com/podcast/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483/when-adhd-mistakes-spiral-and-resentment-hits-reddit-reactions
Text version: https://stenobird.com/podcast/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483/when-adhd-mistakes-spiral-and-resentment-hits-reddit-reactions.md
Podcast: [Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn](https://stenobird.com/podcast/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483)
Published: 2026-01-13T05:00:00+00:00
Episode link: https://www.understood.org/en/podcasts/sorry-i-missed-this/adhd-mistakes-spiral
Audio file: https://mgln.ai/e/1245/afp-935247-injected.calisto.simplecastaudio.com/b69e7ae3-6261-4441-847d-84b122839136/episodes/ef120022-263f-4885-806f-74c7fb6e97d1/audio/128/default.mp3?aid=rss_feed&awCollectionId=b69e7ae3-6261-4441-847d-84b122839136&awEpisodeId=ef120022-263f-4885-806f-74c7fb6e97d1&feed=xF5Cl7lM
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Duration seconds: 1158

## Resource

When ADHD overwhelm hits, it’s usually not because of one big event. It’s the work project and your kid’s school play and the relationship thing and everyone is out of clean socks... and now you’re caught in a spiral of OMG. Today, Cate and our fabulous producer, Jessamine, dig into Reddit stories about work screw-ups, panic lying, and how pattern recognition can quietly turn everyday moments into emotional flashpoints in relationships. What actually can stop that spiral?

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## Transcript

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