Episode

Stuck in your head? ADHD, overthinking, and getting “unstuck”

Podcast

Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn

Published

Jan 27, 2026

Duration seconds

1878

Processing state

not_requested

Canonical source

https://www.understood.org/en/podcasts/sorry-i-missed-this/getting-unstuck

Audio

https://mgln.ai/e/1245/afp-935247-injected.calisto.simplecastaudio.com/b69e7ae3-6261-4441-847d-84b122839136/episodes/20278da9-0709-4422-aed9-326d7f58bbb2/audio/128/default.mp3?aid=rss_feed&awCollectionId=b69e7ae3-6261-4441-847d-84b122839136&awEpisodeId=20278da9-0709-4422-aed9-326d7f58bbb2&feed=xF5Cl7lM

JSON

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Markdown

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Summary

Ever catch yourself spiraling over a decision and feeling like your brain won’t stop replaying every possible “what if”? Dr. J is joining us to talk about rumination, overthinking, and getting caught in a mood spiral as a woman with ADHD. We’re breaking down why we get stuck and practical ways to interrupt those thought loops.