# Stuck in your head? ADHD, overthinking, and getting “unstuck”

Page: https://stenobird.com/podcast/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483/stuck-in-your-head-adhd-overthinking-and-getting-unstuck
Text version: https://stenobird.com/podcast/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483/stuck-in-your-head-adhd-overthinking-and-getting-unstuck.md
Podcast: [Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn](https://stenobird.com/podcast/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483)
Published: 2026-01-27T05:00:00+00:00
Episode link: https://www.understood.org/en/podcasts/sorry-i-missed-this/getting-unstuck
Audio file: https://mgln.ai/e/1245/afp-935247-injected.calisto.simplecastaudio.com/b69e7ae3-6261-4441-847d-84b122839136/episodes/20278da9-0709-4422-aed9-326d7f58bbb2/audio/128/default.mp3?aid=rss_feed&awCollectionId=b69e7ae3-6261-4441-847d-84b122839136&awEpisodeId=20278da9-0709-4422-aed9-326d7f58bbb2&feed=xF5Cl7lM
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Duration seconds: 1878

## Resource

Ever catch yourself spiraling over a decision and feeling like your brain won’t stop replaying every possible “what if”? Dr. J is joining us to talk about rumination, overthinking, and getting caught in a mood spiral as a woman with ADHD. We’re breaking down why we get stuck and practical ways to interrupt those thought loops.

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## Transcript

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