Episode

Gentle Night Soothing – Guided deep Sleep Meditation /with Cognitive Diffusion Theme for peace

Podcast: SLEEP MEDITATION with Lauren Ostrowski Fenton
Published: Mar 29, 2026
Duration seconds: 7248
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Summary

Free Mini course here for https://youtu.be/hzROwnG2BXs Gentle Night Soothing lauren-ostrowski-fenton-s-school.teachable.com/p/gentle-night-soothing-deep-sleep-meditation-reflection-pack Calm racing thoughts and soften your body before bed with my free Gentle Night Soothing mini-course (audio + 2-page PDF worksheets). Download it here: lauren-ostrowski-fenton-s-school.teachable.com/p/gentle-night-soothing-deep-sleep-meditation-reflection-pack Free worksheets Free video and audio