# Gentle Night Soothing – Guided deep Sleep Meditation /with Cognitive Diffusion Theme for peace

Page: https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/gentle-night-soothing-guided-deep-sleep-meditation-with-cognitive-diffusion-theme-for-peace
Text version: https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/gentle-night-soothing-guided-deep-sleep-meditation-with-cognitive-diffusion-theme-for-peace.md
Podcast: [SLEEP MEDITATION with Lauren Ostrowski Fenton](https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505)
Published: 2026-03-29T02:53:00+00:00
Episode link: https://beingwellwithlauren.libsyn.com/gentle-night-soothing-guided-deep-sleep-meditation-with-cognitive-diffusion-theme-for-peace
Audio file: https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/beingwellwithlauren/Gentle_Night_Soothing__Guided_deep_Sleep_Meditation_with_Cognitive_Diffusion_Theme__.mp3?dest-id=291090
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/sleep-meditation-with-lauren-ostrowski-fenton-1032505/episodes/gentle-night-soothing-guided-deep-sleep-meditation-with-cognitive-diffusion-theme-for-peace
Duration seconds: 7248

## Resource

Free Mini course here for https://youtu.be/hzROwnG2BXs Gentle Night Soothing lauren-ostrowski-fenton-s-school.teachable.com/p/gentle-night-soothing-deep-sleep-meditation-reflection-pack Calm racing thoughts and soften your body before bed with my free Gentle Night Soothing mini-course (audio + 2-page PDF worksheets). Download it here: lauren-ostrowski-fenton-s-school.teachable.com/p/gentle-night-soothing-deep-sleep-meditation-reflection-pack Free worksheets Free video and audio

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/sleep-meditation-with-lauren-ostrowski-fenton-1032505/episodes/gentle-night-soothing-guided-deep-sleep-meditation-with-cognitive-diffusion-theme-for-peace/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/gentle-night-soothing-guided-deep-sleep-meditation-with-cognitive-diffusion-theme-for-peace.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.