Episode
Nighttime Stretch & Relaxation 🌙 Sleep Meditation to Release Tension Before Bed
- Podcast
- SLEEP
- Published
- Jun 24, 2026
- Duration seconds
- 1445
- Processing state
not_requested- Canonical source
- https://womensmeditationnetwork.com/sleep/
Actions
POST https://stenobird.com/v1/public/podcasts/sleep-6301352/episodes/nighttime-stretch-relaxation-sleep-meditation-to-release-tension-before-bed/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/sleep-6301352/nighttime-stretch-relaxation-sleep-meditation-to-release-tension-before-bed.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Hello Beautiful, I'm so grateful you're here with me. This gentle sleep meditation combines relaxation and mindful body awareness to help you unwind before sleep. Release physical tension, calm your nervous system, and prepare your body for deep rest after a long day. Allow yourself to soften, relax, and drift peacefully into sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices