# Nighttime Stretch & Relaxation 🌙 Sleep Meditation to Release Tension Before Bed

Page: https://stenobird.com/podcast/sleep-6301352/nighttime-stretch-relaxation-sleep-meditation-to-release-tension-before-bed
Text version: https://stenobird.com/podcast/sleep-6301352/nighttime-stretch-relaxation-sleep-meditation-to-release-tension-before-bed.md
Podcast: [SLEEP](https://stenobird.com/podcast/sleep-6301352)
Published: 2026-06-24T00:00:00+00:00
Episode link: https://womensmeditationnetwork.com/sleep/
Audio file: https://pdst.fm/e/traffic.megaphone.fm/BIZW6604534479.mp3
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JSON: https://stenobird.com/v1/public/podcasts/sleep-6301352/episodes/nighttime-stretch-relaxation-sleep-meditation-to-release-tension-before-bed
Duration seconds: 1445

## Resource

Hello Beautiful, I'm so grateful you're here with me. This gentle sleep meditation combines relaxation and mindful body awareness to help you unwind before sleep. Release physical tension, calm your nervous system, and prepare your body for deep rest after a long day. Allow yourself to soften, relax, and drift peacefully into sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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