Podcast

Sigma Nutrition Radio

Author: Danny Lennon
Feed episode count: 625
Official site: https://sigmanutrition.com
RSS: https://sigmanutrition.libsyn.com/rss/
JSON: /v1/public/podcasts/sigma-nutrition-radio-439022
Markdown: /podcast/sigma-nutrition-radio-439022.md

Summary

Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.

Episodes

May 12, 2026 · not_requested

#605: Fasting, Nutrient Timing & CGMs: Interpreting the Evidence – Prof. James Betts

Duration seconds: 3373
Source: https://sigmanutrition.com/episode605/

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May 5, 2026 · not_requested

#604: How To Interpret Nutrition Research – David Allison, PhD

Duration seconds: 3136
Source: https://sigmanutrition.com/episode604

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Apr 28, 2026 · not_requested

#603: Should Dietary Fiber Be Considered Essential? – Andrew Reynolds, PhD

Duration seconds: 3554
Source: https://sigmanutrition.com/episode603/

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Apr 21, 2026 · not_requested

#602: Avoidant/Restrictive Food Intake Disorder (ARFID) – Megan Hellner, DrPH, RD & Katherine Hill, MD

Duration seconds: 3027
Source: https://sigmanutrition.com/episode602/

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Apr 14, 2026 · not_requested

#601: Gallstones & Gallbladder Conditions: Impact of Diet – Angela Madden, PhD RD

Duration seconds: 3206
Source: https://sigmanutrition.com/episode601/

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Apr 7, 2026 · not_requested

Coevolution With Foods? Multivitamins? Eating Too Early? – Ask Me Anything (SNP49)

Duration seconds: 1329
Source: https://sigmanutrition.com/snp49/

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Mar 31, 2026 · not_requested

#600: Finite Knowledge, Infinite Ignorance

Duration seconds: 7212
Source: https://sigmanutrition.com/episode600/

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Mar 24, 2026 · not_requested

#599: Does Unprocessed Red Meat Increase Diabetes Risk? – Gil Carvalho, PhD MD & Mario Kratz, PhD

Duration seconds: 4713
Source: https://sigmanutrition.com/episode599/

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Mar 17, 2026 · not_requested

#598: How Do Exercise & Diet Interact to Improve Glycaemic Control? – Jenna Gillen, PhD

Duration seconds: 2664
Source: https://sigmanutrition.com/episode598/

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Mar 10, 2026 · not_requested

#597: Behavioral Psychology in Diet & Health Counselling – David Creel, PhD, RD

Duration seconds: 3103
Source: https://sigmanutrition.com/episode597/

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Mar 3, 2026 · not_requested

#596: Why Do Omega-3 Trials Show Mixed Results?

Duration seconds: 3971
Source: https://sigmanutrition.com/episode596/

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Feb 24, 2026 · not_requested

#595: Neuroplasticity and Reducing Risk of Cognitive Impairment – Dr. Majid Fotuhi

Duration seconds: 2301
Source: https://sigmanutrition.com/episode595/

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Feb 17, 2026 · not_requested

How Much Dietary Fiber Do We Need to be Healthy? (SNP48)

Duration seconds: 1245
Source: https://sigmanutrition.com/snp48/

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Feb 10, 2026 · not_requested

#594: Can Muscle Still Adapt Positively When Training Under Low Energy Availability? – Jose Areta, PhD

Duration seconds: 2942
Source: https://sigmanutrition.com/episode594/

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Feb 3, 2026 · not_requested

#593: Can We Define Hyper-Palatable Foods? And Is Processing Actually the Problem? – Tera Fazzino, PhD

Duration seconds: 3088
Source: https://sigmanutrition.com/episode593/

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Jan 27, 2026 · not_requested

#592: How Much Protein is Actually Healthy? – Eric Helms, PhD & Matt Nagra, ND

Duration seconds: 5171
Source: https://sigmanutrition.com/episode592/

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Jan 20, 2026 · not_requested

#591: Maintaining Functional Capacity with Age – Brendan Egan, PhD

Duration seconds: 3151
Source: https://sigmanutrition.com/episode591/

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Jan 13, 2026 · not_requested

#590: Is the Nutrient Density of Crops Declining? – Edward Joy, PhD

Duration seconds: 2469
Source: https://sigmanutrition.com/episode590/

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Jan 6, 2026 · not_requested

Does Processing Really Make Food Unhealthy? (SNP47)

Duration seconds: 1073
Source: https://sigmanutrition.com/snp47/

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Dec 30, 2025 · not_requested

#589: Causal Inference in Nutrition Science – Daniel Ibsen, PhD

Duration seconds: 3684
Source: https://sigmanutrition.com/episode589/

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Dec 23, 2025 · not_requested

#588: Menstrual Cycle "Syncing": Do the Claims Hold Up to Evidence? – Expert Panel

Duration seconds: 2774
Source: https://sigmanutrition.com/episode588/

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Dec 16, 2025 · not_requested

#587: How Should Nutrition Be Taught in Medical Training? – Akash Patel

Duration seconds: 2647
Source: https://sigmanutrition.com/episode587/

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Dec 9, 2025 · not_requested

#586: The Manufactured Collapse of Expertise

Duration seconds: 4040
Source: https://sigmanutrition.com/episode586/

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Dec 2, 2025 · not_requested

SNP46: Reviewing Six Key Insights from the Year's Conversations

Duration seconds: 580
Source: https://sigmanutrition.com/snp46/

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Nov 25, 2025 · not_requested

#585: Why We Think Poorly: Reason, Emotion, and Evidence-Based Reasoning

Duration seconds: 3524
Source: https://sigmanutrition.com/episode585/

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