{"podcast":{"title":"Sigma Nutrition Radio","slug":"sigma-nutrition-radio-439022","podcast_index_feed_id":439022,"rss_url":"https://sigmanutrition.libsyn.com/rss/","website_url":"https://sigmanutrition.com","image_url":"https://static.libsyn.com/p/assets/1/f/3/9/1f39d5244ebbc7aabafc7308ab683e82/sigma_nutrition.png","author":"Danny Lennon","episode_count":625,"summary":"Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/sigma-nutrition-radio-439022"},"episode":{"title":"Coevolution With Foods? Multivitamins? Eating Too Early? – Ask Me Anything (SNP49)","slug":"coevolution-with-foods-multivitamins-eating-too-early-ask-me-anything-snp49","published_at":"2026-04-07T05:00:00+00:00","page_url":"https://stenobird.com/podcast/sigma-nutrition-radio-439022/coevolution-with-foods-multivitamins-eating-too-early-ask-me-anything-snp49","show_page_url":"https://stenobird.com/podcast/sigma-nutrition-radio-439022","url":"https://sigmanutrition.com/snp49/","audio_url":"https://traffic.libsyn.com/secure/sigmanutrition/SNP49_AMA_public_preview.mp3?dest-id=192888","summary":"In this episode, Danny answers questions submitted by Premium subscribers. Questions Answered in This Episode: [00:05:13] Is eating too early (relative to chronotype) metabolically problematic? [00:16:55] Can plant-based diets reverse cardiovascular disease? [00:32:54] Are multivitamins useful insurance, or a waste with a good diet? [00:44:56] Does coevolution with foods determine human compatibility and benefit? [00:56:25] How should consumers choose supplement formulations and brands? [01:04:46] Folate vs folic acid: differences and best choice for women of childbearing age? [01:12:37] How reliable is omega-3 content in farmed salmon, especially imported frozen salmon? [01:19:18] How accurate are food labels for metabolizable energy and absorption, especially across processing levels? [01:23:58] Protein needs in breastfeeding and general rehabilitation (non-sport injury)? To listen to the full episode, subscribe to Sigma Nutrition Premium . Related Resources Go to episode page (with full resource list) Subscribe to Sigma Nutrition Premium Resources for this episode: Eckel et al., 2015 – Morning Circadian Misalignment during Short Sleep Duration Impacts Insulin Sensitivity Stothard et al., 2020 – Early Morning Food Intake as a Risk Factor for Metabolic Dysregulation Ep. #470: Melatonin, Meal Timing & Glucose Tolerance Ep. #579: Is Your Chronotype Hard-Wired or Modifiable? Article: A Plant Based Diet Reverses Heart Disease: True or False?","meta_description":"In this episode, Danny answers questions submitted by Premium subscribers. Questions Answered in This Episode: [00:05:13] Is eating too early (relative to…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1329,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sigma-nutrition-radio-439022/episodes/coevolution-with-foods-multivitamins-eating-too-early-ask-me-anything-snp49/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sigma-nutrition-radio-439022/coevolution-with-foods-multivitamins-eating-too-early-ask-me-anything-snp49.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}