Episode
Sleep After the 1AM World Cup | Sheffield News
- Published
- Jul 5, 2026
- Duration seconds
- 86
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Summary
England’s World Cup opener against Mexico kicks off at 1 AM — the earliest major tournament game ever for the Three Lions. Fans face a brutal choice: stay up, set an alarm, or skip the match entirely. Sleep expert Dr. Sophie Bostock reveals how to actually rest after a late-night thriller, offering a split-sleep strategy to combat post-game adrenaline. Her tips? Calm music to lower heart rate, gentle stretching to release tension, and leaning legs against a wall with slow breathing — plus journaling to clear your head. She also warns against late-night alcohol and suggests healthier snacks to help you recover without wrecking your sleep. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn Advertise on DNN: [email protected] This is an automated, high-level news summary based on public reporting. Report issues to [email protected]. View sources & latest updates: https://sources.thednn.ai/caf3fe9d40cff581