# Sleep After the 1AM World Cup | Sheffield News

Page: https://stenobird.com/podcast/sheffield-news-today-2-min-news-the-daily-news-now-7590369/sleep-after-the-1am-world-cup-sheffield-news
Text version: https://stenobird.com/podcast/sheffield-news-today-2-min-news-the-daily-news-now-7590369/sleep-after-the-1am-world-cup-sheffield-news.md
Podcast: [Sheffield News Today | 2 Min News | The Daily News Now!](https://stenobird.com/podcast/sheffield-news-today-2-min-news-the-daily-news-now-7590369)
Published: 2026-07-05T21:25:26+00:00
Episode link: https://api.fastcast.ai/audio/a626c2df-2711-4929-9b06-57eb653f99d4.mp3
Audio file: https://api.fastcast.ai/audio/a626c2df-2711-4929-9b06-57eb653f99d4.mp3
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JSON: https://stenobird.com/v1/public/podcasts/sheffield-news-today-2-min-news-the-daily-news-now-7590369/episodes/sleep-after-the-1am-world-cup-sheffield-news
Duration seconds: 86

## Resource

England’s World Cup opener against Mexico kicks off at 1 AM — the earliest major tournament game ever for the Three Lions. Fans face a brutal choice: stay up, set an alarm, or skip the match entirely. Sleep expert Dr. Sophie Bostock reveals how to actually rest after a late-night thriller, offering a split-sleep strategy to combat post-game adrenaline. Her tips? Calm music to lower heart rate, gentle stretching to release tension, and leaning legs against a wall with slow breathing — plus journaling to clear your head. She also warns against late-night alcohol and suggests healthier snacks to help you recover without wrecking your sleep. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/caf3fe9d40cff581

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## Transcript

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