Episode
Flavanols: The Heart-Healthy Food Secret
- Published
- Jun 22, 2026
- Duration seconds
- 107
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Summary
New research reveals that most people aren’t getting enough flavanols—heart-boosting compounds found in blueberries, blackberries, cherries, and more—even if they eat plenty of fruits and veggies. The key? It’s not just quantity, but quality: some foods pack way more flavanols than others. Experts say pairing flavanol-rich foods like plums, cranberries, and green tea could slash heart disease risk. Smart, strategic eating—not just eating more—could be the secret to stronger heart health. Support the show: Get a discount at https://solipillow.com/discount/dnn. Advertise on DNN: [email protected] This is an automated, high-level news summary based on public reporting. Report issues to [email protected]. View sources & latest updates: https://sources.thednn.ai/deb1f23a82e9d749