# Flavanols: The Heart-Healthy Food Secret

Page: https://stenobird.com/podcast/sheffield-news-today-2-min-news-the-daily-news-now-7590369/flavanols-the-heart-healthy-food-secret
Text version: https://stenobird.com/podcast/sheffield-news-today-2-min-news-the-daily-news-now-7590369/flavanols-the-heart-healthy-food-secret.md
Podcast: [Sheffield News Today | 2 Min News | The Daily News Now!](https://stenobird.com/podcast/sheffield-news-today-2-min-news-the-daily-news-now-7590369)
Published: 2026-06-22T11:54:17+00:00
Episode link: https://api.fastcast.ai/audio/fd809f86-695a-4f65-9731-4aafe2a9d8e2.mp3
Audio file: https://api.fastcast.ai/audio/fd809f86-695a-4f65-9731-4aafe2a9d8e2.mp3
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Duration seconds: 107

## Resource

New research reveals that most people aren’t getting enough flavanols—heart-boosting compounds found in blueberries, blackberries, cherries, and more—even if they eat plenty of fruits and veggies. The key? It’s not just quantity, but quality: some foods pack way more flavanols than others. Experts say pairing flavanol-rich foods like plums, cranberries, and green tea could slash heart disease risk. Smart, strategic eating—not just eating more—could be the secret to stronger heart health. Support the show: Get a discount at https://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/deb1f23a82e9d749

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## Transcript

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