Episode

Nicole Explains the Toxic Shame Cycle (And How to Finally Break Free)

Podcast

Sh!t That Goes On In Our Heads

Published

Mar 31, 2026

Duration seconds

3292

Processing state

not_requested

Canonical source

https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=207

Audio

https://p.podderapp.com/1226842767/pscrb.fm/rss/p/prfx.byspotify.com/e/mgln.ai/e/1385/injector.simplecastaudio.com/8abd0bc0-d54d-473c-8d9d-b8835f4b7b09/episodes/8c112e96-7d23-4d35-af89-f98f8113fce7/audio/128/default.mp3?aid=rss_feed&awCollectionId=8abd0bc0-d54d-473c-8d9d-b8835f4b7b09&awEpisodeId=8c112e96-7d23-4d35-af89-f98f8113fce7&feed=92MthJiE

JSON

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Markdown

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Summary

Therapist Nicole Penrod breaks down the toxic shame cycle and how it fuels perfectionism, anxiety, and self-doubt—while sharing practical tools to help you break free. If you’ve ever felt stuck between not being enough and trying to be everything, this episode offers real, actionable steps toward self-acceptance and emotional healing.