Episode

Greg & Michael on Parenting, Anxiety & Breaking Generational Trauma

Podcast: Sh!t That Goes On In Our Heads
Published: Feb 19, 2026
Duration seconds: 3173
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Summary

In Part 2 of this powerful series, Greg Vorst and Michael Nolan explore parenting, anxiety, and breaking generational trauma through conscious recovery and emotional regulation. This episode dives into codependency, inner child healing, boundaries, and trauma-informed parenting strategies that support lasting mental health transformation for families.