Episode

How to Control Your Attention and Change Your Life

Podcast

Self Improvement, Personal Growth & Entrepreneurship - Improve Your Life and Grow Your Business

Published

Feb 25, 2026

Duration seconds

443

Processing state

not_requested

Canonical source

https://podcasters.spotify.com/pod/show/rafael-eliassen/episodes/How-to-Control-Your-Attention-and-Change-Your-Life-e3f64nk

Audio

https://anchor.fm/s/9d37bac/podcast/play/115593396/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-16%2F418219177-44100-2-74dd262a7ee51.m4a

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Markdown

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Summary

In this episode, I share with you how to control your attention and change your life. Go to ⁠ https://www.erafael.com/ ⁠ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: ⁠https://www.youtube.com/rafaeleliassen/⁠ Follow me on Instagram: ⁠https://www.instagram.com/rafaeleliassen/⁠