# How to Control Your Attention and Change Your Life

Page: https://stenobird.com/podcast/self-improvement-personal-growth-entrepreneurship-improve-your-life-and-grow-your-business-181524/how-to-control-your-attention-and-change-your-life
Text version: https://stenobird.com/podcast/self-improvement-personal-growth-entrepreneurship-improve-your-life-and-grow-your-business-181524/how-to-control-your-attention-and-change-your-life.md
Podcast: [Self Improvement, Personal Growth & Entrepreneurship - Improve Your Life and Grow Your Business](https://stenobird.com/podcast/self-improvement-personal-growth-entrepreneurship-improve-your-life-and-grow-your-business-181524)
Published: 2026-02-25T15:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/rafael-eliassen/episodes/How-to-Control-Your-Attention-and-Change-Your-Life-e3f64nk
Audio file: https://anchor.fm/s/9d37bac/podcast/play/115593396/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-16%2F418219177-44100-2-74dd262a7ee51.m4a
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Duration seconds: 443

## Resource

In this episode, I share with you how to control your attention and change your life. Go to ⁠ https://www.erafael.com/ ⁠ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: ⁠https://www.youtube.com/rafaeleliassen/⁠ Follow me on Instagram: ⁠https://www.instagram.com/rafaeleliassen/⁠

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## Transcript

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