Episode
The Real Reason You’re On Edge in Menopause And How to Help: Cortisol, Estrogen Decline & Nervous System Support - Episode 298
- Published
- Nov 17, 2025
- Duration seconds
- 2055
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Summary
Send me a text! I'd LOVE to hear your feedback on this episode! Menopause can feel like your body changed the rulebook without warning. One day you’re handling pressure just fine; the next, a slammed door spikes your heart rate and your mind won’t quit. I pull back the curtain on why stress tolerance can collapse at midlife and how to rebuild it with smarter hormone care, steadier blood sugar, and nervous system-aware tools that actually fit real life. I grow tired of experts telling us to c...