{"podcast":{"title":"Sandy K Nutrition - Health & Lifestyle Queen","slug":"sandy-k-nutrition-health-lifestyle-queen-536499","podcast_index_feed_id":536499,"rss_url":"https://rss.buzzsprout.com/902671.rss","website_url":"https://sandykruse.ca","image_url":"https://storage.buzzsprout.com/6o4pnsdfno45b25bx0qta2zs02pj?.jpg","author":"Sandy Kruse","episode_count":334,"summary":"You’re not here to age quietly - you’re here to age powerfully. Now past its sixth year, this podcast has become a grounded, trusted space for people who refuse to disappear in midlife and beyond. While the conversations often center around the experiences of women, the insights are valuable for anyone ready to step into their next chapter with clarity and intention. Hosted by Sandy Kruse - a trusted voice whose work is shaped by lived wisdom, ongoing research, and a deep respect for the human experience - the show explores wellness in its fullest expression: physical, emotional, mental, spiritual, and esoteric. Most episodes feature Sandy’s own insights, frameworks, and truth‑telling, with occasional guests who bring genuine depth and resonance. This is a podcast built on discernment, not trends; substance, not performance; integrity, not agenda. From hormones to heartbreak, reinvention to resilience, nervous system health to spiritual expansion, this is where you learn to lead yourself, trust yourself, and become the Queen of your own life. This is self‑improvement for anyone who’s done being underestimated - especially those in midlife who are ready to rise. DISCLAIMER: The vie…","last_synced_at":"2026-07-20T12:21:33.826242+00:00","page_url":"https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499"},"episode":{"title":"The Real Reason You’re On Edge in Menopause And How to Help: Cortisol, Estrogen Decline & Nervous System Support - Episode 298","slug":"the-real-reason-you-re-on-edge-in-menopause-and-how-to-help-cortisol-estrogen-decline-nervous-system-support-episode-298","published_at":"2025-11-17T07:00:00+00:00","page_url":"https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/the-real-reason-you-re-on-edge-in-menopause-and-how-to-help-cortisol-estrogen-decline-nervous-system-support-episode-298","show_page_url":"https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499","url":"https://www.buzzsprout.com/902671/episodes/18191371-the-real-reason-you-re-on-edge-in-menopause-and-how-to-help-cortisol-estrogen-decline-nervous-system-support-episode-298.mp3","audio_url":"https://www.buzzsprout.com/902671/episodes/18191371-the-real-reason-you-re-on-edge-in-menopause-and-how-to-help-cortisol-estrogen-decline-nervous-system-support-episode-298.mp3","summary":"Send me a text! I'd LOVE to hear your feedback on this episode! Menopause can feel like your body changed the rulebook without warning. One day you’re handling pressure just fine; the next, a slammed door spikes your heart rate and your mind won’t quit. I pull back the curtain on why stress tolerance can collapse at midlife and how to rebuild it with smarter hormone care, steadier blood sugar, and nervous system-aware tools that actually fit real life. I grow tired of experts telling us to c...","meta_description":"Send me a text! I'd LOVE to hear your feedback on this episode! Menopause can feel like your body changed the rulebook without warning. One day you’re han…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2055,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sandy-k-nutrition-health-lifestyle-queen-536499/episodes/the-real-reason-you-re-on-edge-in-menopause-and-how-to-help-cortisol-estrogen-decline-nervous-system-support-episode-298/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/the-real-reason-you-re-on-edge-in-menopause-and-how-to-help-cortisol-estrogen-decline-nervous-system-support-episode-298.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}