Episode
Longevity Supplements - What You Need to Know - Episode 309
- Published
- Mar 2, 2026
- Duration seconds
- 2197
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Summary
Send me a text! I'd LOVE to hear your feedback on this episode! Tired of dropping cash on “longevity” stacks and not feeling a thing? I dig into the rarely explained reason why many midlife supplements underperform: your cell membranes are running on fumes. When membranes lose fluidity and signal poorly, even the most hyped tools—NAD boosters, spermidine, mitochondrial enhancers—can’t deliver. I break down how aging, stress, medications, and genetics deplete phospholipids and why you can’t o...