# Longevity Supplements - What You Need to Know - Episode 309

Page: https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/longevity-supplements-what-you-need-to-know-episode-309
Text version: https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/longevity-supplements-what-you-need-to-know-episode-309.md
Podcast: [Sandy K Nutrition - Health & Lifestyle Queen](https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499)
Published: 2026-03-02T07:00:00+00:00
Episode link: https://www.buzzsprout.com/902671/episodes/18760970-longevity-supplements-what-you-need-to-know-episode-309.mp3
Audio file: https://www.buzzsprout.com/902671/episodes/18760970-longevity-supplements-what-you-need-to-know-episode-309.mp3
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JSON: https://stenobird.com/v1/public/podcasts/sandy-k-nutrition-health-lifestyle-queen-536499/episodes/longevity-supplements-what-you-need-to-know-episode-309
Duration seconds: 2197

## Resource

Send me a text! I'd LOVE to hear your feedback on this episode! Tired of dropping cash on “longevity” stacks and not feeling a thing? I dig into the rarely explained reason why many midlife supplements underperform: your cell membranes are running on fumes. When membranes lose fluidity and signal poorly, even the most hyped tools—NAD boosters, spermidine, mitochondrial enhancers—can’t deliver. I break down how aging, stress, medications, and genetics deplete phospholipids and why you can’t o...

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## Transcript

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