Episode
How Inherited Family Trauma Shapes Anxiety, Attachment, and Health with Mark Wolynn - Episode 308
- Published
- Feb 23, 2026
- Duration seconds
- 3490
- Processing state
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Summary
Send me a text! I'd LOVE to hear your feedback on this episode! In this powerful conversation, I reconnect with Mark Wolynn, author of It Didn’t Start With You, to explore how inherited family trauma, early attachment breaks, and epigenetic imprinting shape our anxiety, health, and relationships - often without our conscious awareness. Together, we unpack how experiences in our family line, especially disruptions in the mother‑child bond, can echo through the nervous system and influence the...