# How Inherited Family Trauma Shapes Anxiety, Attachment, and Health with Mark Wolynn - Episode 308

Page: https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/how-inherited-family-trauma-shapes-anxiety-attachment-and-health-with-mark-wolynn-episode-308
Text version: https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/how-inherited-family-trauma-shapes-anxiety-attachment-and-health-with-mark-wolynn-episode-308.md
Podcast: [Sandy K Nutrition - Health & Lifestyle Queen](https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499)
Published: 2026-02-23T07:00:00+00:00
Episode link: https://www.buzzsprout.com/902671/episodes/18717202-how-inherited-family-trauma-shapes-anxiety-attachment-and-health-with-mark-wolynn-episode-308.mp3
Audio file: https://www.buzzsprout.com/902671/episodes/18717202-how-inherited-family-trauma-shapes-anxiety-attachment-and-health-with-mark-wolynn-episode-308.mp3
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Duration seconds: 3490

## Resource

Send me a text! I'd LOVE to hear your feedback on this episode! In this powerful conversation, I reconnect with Mark Wolynn, author of It Didn’t Start With You, to explore how inherited family trauma, early attachment breaks, and epigenetic imprinting shape our anxiety, health, and relationships - often without our conscious awareness. Together, we unpack how experiences in our family line, especially disruptions in the mother‑child bond, can echo through the nervous system and influence the...

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## Transcript

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