Episode
The Sacred Garden Mandala for Sexual Wellbeing: Full Audiobook Edition
- Podcast
- Sacred Garden Mandala
- Published
- Jul 30, 2026
- Duration seconds
- 14588
- Processing state
not_requested
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Summary
Dr. Gretchen Blycker introduces The Sacred Garden Mandala podcast and releases the complete 17-chapter audiobook edition of Sacred Garden Mandala for Sexual Wellbeing, designed to be heard in sequence or revisited as a toolkit. The guide offers a trauma-aware, spiritually honoring approach that blends polyvagal theory, somatic practices, Tibetan yoga/Nejang, the five elements, Buddha families, and a mindful model of sexual health to support safety, consent, boundaries, nervous system regulation, and sustainable pleasure without performance pressure. Using garden and mandala metaphors, it frames sexual wellbeing as cultivation across seasons and integrates two growth lenses (developmental skill-building and discovery/remembering). It emphasizes embodied listening, protective processes as intelligence, relational communication and repair, ethics and cultural discernment, poetry and inquiry, and seasonal integration (plant, tend, bloom, harvest, compost), with optional reflections, pacing, and activation-care guidance. CONNECT WITH US AND LEARN MORE: MEET DR. GRETCHEN BLYCKER MINDFULNESS-BASED PSYCHOTHERAPY AWAKENING APHRODITE AND ADONIS: THE ART, SCIENCE, AND SOUL OF LOVE, SEX AND RELATIONSHIPS FIND MORE RESOURCES HERE CONTACT DR. GRETCHEN BLYCKER FOLLOW DR. GRETCHEN BLYCKER ON INSTAGRAM MEET THE PRODUCTION TEAM: DEE DANIELS MEDIA HOW TO NAVIGATE THIS AUDIOBOOK: Introduction & Audiobook Overview0:00 — Introduction (Dr. Gretchen Blycker)1:00 — Audiobook announcement & overview14:00 — How to use this audiobook / Introduction section CHAPTER 1 15:53 — Chapter 1: A Garden You Can Live Inside CHAPTER 2 27:30 — Chapter 2: Two Views of the Mountain CHAPTER 3 37:24 — Chapter 3: The Body as Temple, Sacred Mandala CHAPTER 451:22 — Chapter 4: Sacred Garden Mandala — Center,…