{"podcast":{"title":"Sacred Garden Mandala","slug":"sacred-garden-mandala-7854821","podcast_index_feed_id":7854821,"rss_url":"https://feed.podbean.com/sacredgardenmandala/feed.xml","website_url":"https://sacredgardenmandala.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/22320787/Sacred_Garden_Logo77h0p.jpg","author":"Dee Daniels Media Podcast Network","episode_count":5,"summary":"Sacred Garden Mandala is a podcast exploring healing, embodiment, and authentic sexual wellbeing through the integration of body, energy, and mind. Hosted by Dr. Gretchen Blycker, each episode invites listeners to cultivate compassion, curiosity, and deeper connection within themselves. Through conversations and reflections on sexuality, mindfulness, energy, embodiment, and transformation, this podcast offers gentle guidance for tending your inner landscape with care and intention. Inspired by the rhythms of nature and the wisdom of the elements - earth, water, fire, air, and space - Sacred Garden Mandala explores what it means to heal, grow, release, renew, and begin again. Whether you are seeking emotional healing, renewed intimacy, personal awakening, or a more grounded relationship with yourself, this podcast is an invitation to plant new seeds and discover the possibilities already alive within you. Your garden is already growing. Let’s begin.","last_synced_at":"2026-07-30T22:20:29.424355+00:00","page_url":"https://stenobird.com/podcast/sacred-garden-mandala-7854821"},"episode":{"title":"The Sacred Garden Mandala for Sexual Wellbeing: Full Audiobook Edition","slug":"the-sacred-garden-mandala-for-sexual-wellbeing-full-audiobook-edition","published_at":"2026-07-30T11:23:00+00:00","page_url":"https://stenobird.com/podcast/sacred-garden-mandala-7854821/the-sacred-garden-mandala-for-sexual-wellbeing-full-audiobook-edition","show_page_url":"https://stenobird.com/podcast/sacred-garden-mandala-7854821","url":"https://sacredgardenmandala.podbean.com/e/the-sacred-garden-mandala-for-sexual-wellbeing-full-audiobook-edition/","audio_url":"https://mcdn.podbean.com/mf/web/k5ntnjvujjb2xhxk/S1EP4-EP7_Sacred_Garden_Mandala_AUDIOBOOK_Ready_to_Publisha369g.mp3","summary":"Dr. Gretchen Blycker introduces The Sacred Garden Mandala podcast and releases the complete 17-chapter audiobook edition of Sacred Garden Mandala for Sexual Wellbeing, designed to be heard in sequence or revisited as a toolkit. The guide offers a trauma-aware, spiritually honoring approach that blends polyvagal theory, somatic practices, Tibetan yoga/Nejang, the five elements, Buddha families, and a mindful model of sexual health to support safety, consent, boundaries, nervous system regulation, and sustainable pleasure without performance pressure. Using garden and mandala metaphors, it frames sexual wellbeing as cultivation across seasons and integrates two growth lenses (developmental skill-building and discovery/remembering). It emphasizes embodied listening, protective processes as intelligence, relational communication and repair, ethics and cultural discernment, poetry and inquiry, and seasonal integration (plant, tend, bloom, harvest, compost), with optional reflections, pacing, and activation-care guidance. CONNECT WITH US AND LEARN MORE: MEET DR. GRETCHEN BLYCKER MINDFULNESS-BASED PSYCHOTHERAPY AWAKENING APHRODITE AND ADONIS: THE ART, SCIENCE, AND SOUL OF LOVE, SEX AND RELATIONSHIPS FIND MORE RESOURCES HERE CONTACT DR. GRETCHEN BLYCKER FOLLOW DR. GRETCHEN BLYCKER ON INSTAGRAM MEET THE PRODUCTION TEAM: DEE DANIELS MEDIA HOW TO NAVIGATE THIS AUDIOBOOK: Introduction & Audiobook Overview0:00 — Introduction (Dr. Gretchen Blycker)1:00 — Audiobook announcement & overview14:00 — How to use this audiobook / Introduction section CHAPTER 1 15:53 — Chapter 1: A Garden You Can Live Inside CHAPTER 2 27:30 — Chapter 2: Two Views of the Mountain CHAPTER 3 37:24 — Chapter 3: The Body as Temple, Sacred Mandala CHAPTER 451:22 — Chapter 4: Sacred Garden Mandala — Center,…","meta_description":"Dr. Gretchen Blycker introduces The Sacred Garden Mandala podcast and releases the complete 17-chapter audiobook edition of Sacred Garden Mandala for Sexu…","key_points":[],"chapters":[],"topics":[],"duration_seconds":14588,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sacred-garden-mandala-7854821/episodes/the-sacred-garden-mandala-for-sexual-wellbeing-full-audiobook-edition/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sacred-garden-mandala-7854821/the-sacred-garden-mandala-for-sexual-wellbeing-full-audiobook-edition.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}