Episode
Still Hurt After Every Run? Here's Why!
- Published
- Jul 3, 2026
- Duration seconds
- 1621
- Processing state
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- https://857f34fe-5018-4c47-93a9-f1bfebc210ad.libsyn.com/helena
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Summary
Still hurt after every run? Why does running pain keep coming back even when you rest or push through it? #running #pain #runnerslife If your body keeps flaring up every time you run, the real issue may not be what you think it is. In this episode of Running Strong Mind Body Connection, we uncover a surprising root cause of recurring running pain and how one simple 2-minute method may help reset it. A medical expert, Helene Bertrand, with 50+ years of experience, shares a breakthrough approach used on over 180 patients, with 78% reporting immediate pain relief. What you will learn in this episode: Why your running pain keeps returning even when scans look normal The overlooked body mechanism that may be driving low back and foot pain A simple 2-minute method that helped many people reduce pain quickly and safely You do not need to accept constant pain as part of running, and you do not need to immediately assume rest or medication is the only solution. Take what resonates, apply what makes sense for your body, and leave the rest. The goal is to help you understand your body better so you can make smarter decisions about running and recovery.