Episode
Tim B'vard
- Podcast
- Running Commentary
- Published
- May 25, 2026
- Duration seconds
- 3069
- Processing state
not_requested- Canonical source
- https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6057718827.mp3
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Summary
Ex lawyer, comedy creator, runner and all round searcher Tim B'vard runs with Rob in the tourist-y heart of London.Subscribe to the Fan Feed at https://runcompod.supercast.com/ to hear more from Tim - plus get early access, ad-free listening, and all manner of exclusive content.Buy Cicely Sponge's book here:https://www.amazon.co.uk/Letters-Cicely-collection-Sponges-nonsensical/dp/1068547766... and get Paul's new book Running Through Sand here, if you haven't already: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices