# Tim B'vard

Page: https://stenobird.com/podcast/running-commentary-993321/tim-b-vard
Text version: https://stenobird.com/podcast/running-commentary-993321/tim-b-vard.md
Podcast: [Running Commentary](https://stenobird.com/podcast/running-commentary-993321)
Published: 2026-05-25T07:00:00+00:00
Episode link: https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6057718827.mp3
Audio file: https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6057718827.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/running-commentary-993321/episodes/tim-b-vard
Duration seconds: 3069

## Resource

Ex lawyer, comedy creator, runner and all round searcher Tim B'vard runs with Rob in the tourist-y heart of London.Subscribe to the Fan Feed at ⁠⁠https://runcompod.supercast.com/⁠⁠ to hear more from Tim - plus get early access, ad-free listening, and all manner of exclusive content.Buy Cicely Sponge's book here:https://www.amazon.co.uk/Letters-Cicely-collection-Sponges-nonsensical/dp/1068547766... and get Paul's new book Running Through Sand here, if you haven't already: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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## Transcript

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