Episode

70. The Alicante Trip

Podcast
Runners FM
Published
Jan 28, 2026
Duration seconds
3518
Processing state
not_requested
Canonical source
https://shows.acast.com/runners-fm/episodes/70-the-alicante-trip
Audio
https://sphinx.acast.com/p/open/s/66c79ec00f3233b2d3a177e3/e/6979000215dde02bc66bc350/media.mp3
JSON
/v1/public/podcasts/runners-fm-6999305/episodes/70-the-alicante-trip
Markdown
/podcast/runners-fm-6999305/70-the-alicante-trip.md

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Summary

The boys are recording this episode live from a Brooks event in Alicante, Spain. Frej is coming off a huge performance, smashing his indoor 3000m personal best by 16 seconds with Victor on pacing duties. They’ve also officially locked in their first A-goal race of the season: the Berlin Half Marathon for both of them. Tune in to hear their race goals and what’s coming next. And also hear about our fun new YouTube vlog, Runners FM TV. Good stuff! Check out our new YouTube Vlogg HERE Follow us at @runnersfm on IG Join the chat in our Strava Group . Hosts: Victor Urquhart Smångs @victorsmangs Frej Ersa Engberg @frejkutar Hosted on Acast. See acast.com/privacy for more information.