{"podcast":{"title":"Runners FM","slug":"runners-fm-6999305","podcast_index_feed_id":6999305,"rss_url":"https://feeds.acast.com/public/shows/66c79ec00f3233b2d3a177e3","website_url":"https://shows.acast.com/runners-fm","image_url":"https://assets.pippa.io/shows/66c79ec00f3233b2d3a177e3/1758050203684-2cc91b1a-a19e-42da-985a-8995da6399b0.jpeg","author":"Runners FM","episode_count":91,"summary":"A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better runner. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/runners-fm-6999305"},"episode":{"title":"70. The Alicante Trip","slug":"70-the-alicante-trip","published_at":"2026-01-28T02:00:00+00:00","page_url":"https://stenobird.com/podcast/runners-fm-6999305/70-the-alicante-trip","show_page_url":"https://stenobird.com/podcast/runners-fm-6999305","url":"https://shows.acast.com/runners-fm/episodes/70-the-alicante-trip","audio_url":"https://sphinx.acast.com/p/open/s/66c79ec00f3233b2d3a177e3/e/6979000215dde02bc66bc350/media.mp3","summary":"The boys are recording this episode live from a Brooks event in Alicante, Spain. Frej is coming off a huge performance, smashing his indoor 3000m personal best by 16 seconds with Victor on pacing duties. They’ve also officially locked in their first A-goal race of the season: the Berlin Half Marathon for both of them. Tune in to hear their race goals and what’s coming next. And also hear about our fun new YouTube vlog, Runners FM TV. Good stuff! Check out our new YouTube Vlogg HERE Follow us at @runnersfm on IG Join the chat in our Strava Group . Hosts: Victor Urquhart Smångs @victorsmangs Frej Ersa Engberg @frejkutar Hosted on Acast. See acast.com/privacy for more information.","meta_description":"The boys are recording this episode live from a Brooks event in Alicante, Spain. Frej is coming off a huge performance, smashing his indoor 3000m personal…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3518,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runners-fm-6999305/episodes/70-the-alicante-trip/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runners-fm-6999305/70-the-alicante-trip.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}