Episode
How to change your mood in 60 seconds
- Podcast
- Round Table China
- Published
- Jul 3, 2026
- Duration seconds
- 1339
- Processing state
not_requested- Canonical source
- 1_2765236
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Summary
You know that nagging feeling that follows you through the day: what if a sixty-second mental move could dissolve it? Behavioral scientists have uncovered a practice called mental subtraction. It's not about positive thinking. It's a subtle repositioning that lets relief surface on its own. Will it work for you? / Burgers, burgers everywhere (15:30). On the show: Steve, Yushun & Xingyu