{"podcast":{"title":"Round Table China","slug":"round-table-china-390882","podcast_index_feed_id":390882,"rss_url":"https://aezfm.meldingcloud.com/rss/program/11","website_url":"https://radio.cgtn.com/podcast/column/ezfm/Round-Table-China/11","image_url":"https://radio-res.cgtn.com/image/2310/1697793241939.jpg","author":"China Plus","episode_count":400,"summary":"Round Table is a premier English radio/podcast show, straight from Beijing. Hear what's buzzing on the Internet and the main streets, see the latest lifestyle trends, and feel the pulse of life in China, Round Table is your golden ticket. With dynamic cultural exchanges between hosts from diverse backgrounds, we take you on a journey deep into modern China. We invite you to join our conversation! Shoot us an email or a voice memo at roundtablepodcast@qq.com. Let the fun begin!","last_synced_at":"2026-07-13T20:18:08.162504+00:00","page_url":"https://stenobird.com/podcast/round-table-china-390882"},"episode":{"title":"How to change your mood in 60 seconds","slug":"how-to-change-your-mood-in-60-seconds","published_at":"2026-07-03T09:53:00+00:00","page_url":"https://stenobird.com/podcast/round-table-china-390882/how-to-change-your-mood-in-60-seconds","show_page_url":"https://stenobird.com/podcast/round-table-china-390882","url":"1_2765236","audio_url":"https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2607/1083072426230.mp3","summary":"You know that nagging feeling that follows you through the day: what if a sixty-second mental move could dissolve it? Behavioral scientists have uncovered a practice called mental subtraction. It's not about positive thinking. It's a subtle repositioning that lets relief surface on its own. Will it work for you? / Burgers, burgers everywhere (15:30). On the show: Steve, Yushun & Xingyu","meta_description":"You know that nagging feeling that follows you through the day: what if a sixty-second mental move could dissolve it? Behavioral scientists have uncovered…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1339,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/round-table-china-390882/episodes/how-to-change-your-mood-in-60-seconds/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/round-table-china-390882/how-to-change-your-mood-in-60-seconds.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}