Episode

Use it or lose it

Podcast: Rise Again From The Struggle
Published: Jul 3, 2026
Duration seconds: 88
Processing state: not_requested
Canonical source: https://podcasters.spotify.com/pod/show/fromthestruggle/episodes/Use-it-or-lose-it-e3ljeof
Audio: https://anchor.fm/s/de6d8b8c/podcast/play/122321103/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-3%2Fa2a283bd-31bc-af5f-4b3a-64d3db1827e1.mp3
JSON: /v1/public/podcasts/rise-again-from-the-struggle-6405440/episodes/use-it-or-lose-it-2
Markdown: /podcast/rise-again-from-the-struggle-6405440/use-it-or-lose-it-2.md

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Summary

If you want energy, then you need to expend energy first. Your body will learn that it needs to produce it once you show it you are going to either way.