# Use it or lose it

Page: https://stenobird.com/podcast/rise-again-from-the-struggle-6405440/use-it-or-lose-it-2
Text version: https://stenobird.com/podcast/rise-again-from-the-struggle-6405440/use-it-or-lose-it-2.md
Podcast: [Rise Again From The Struggle](https://stenobird.com/podcast/rise-again-from-the-struggle-6405440)
Published: 2026-07-03T02:06:29+00:00
Episode link: https://podcasters.spotify.com/pod/show/fromthestruggle/episodes/Use-it-or-lose-it-e3ljeof
Audio file: https://anchor.fm/s/de6d8b8c/podcast/play/122321103/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-3%2Fa2a283bd-31bc-af5f-4b3a-64d3db1827e1.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/rise-again-from-the-struggle-6405440/episodes/use-it-or-lose-it-2
Duration seconds: 88

## Resource

If you want energy, then you need to expend energy first. Your body will learn that it needs to produce it once you show it you are going to either way.

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## Transcript

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