Podcast

Relaxing Music - Sleep Podcast

Author: The Mindset Meditation
Feed episode count: 681
Official site: https://relaxingmusicsleeppodcast.podbean.com
RSS: https://feeds.libsyn.com/536597/rss
JSON: /v1/public/podcasts/relaxing-music-sleep-podcast-5831010
Markdown: /podcast/relaxing-music-sleep-podcast-5831010.md

Summary

This Podcast offers you a wide range of meditation music for practicing yoga nidra of sleep and relaxation techniques against anxiety and depression to go to bed in peace with yourself and wake up with relaxing and calm mind for the new day to come. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Hosted on Acast. See acast.com/privacy for more information.

Episodes

Jul 4, 2026 · not_requested

Quick Stress Relief | 5 Minute Meditation for a Calm Mind

Duration seconds: 301
Source: https://98dae153-195b-4917-bf46-d29dbb4371b1.libsyn.com/quick-stress-relief-5-minute-meditation-for-a-calm-mind

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Jul 2, 2026 · not_requested

Reassuring Daily Affirmations | Calming Meditation for Peace of Mind

Duration seconds: 578
Source: https://98dae153-195b-4917-bf46-d29dbb4371b1.libsyn.com/reassuring-daily-affirmations-calming-meditation-for-peace-of-mind

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Jun 30, 2026 · not_requested

Future Self Visualization | Deep Guided Meditation to Manifest Your Dreams

Duration seconds: 817
Source: https://98dae153-195b-4917-bf46-d29dbb4371b1.libsyn.com/future-self-visualization-deep-guided-meditation-to-manifest-your-dreams

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Jun 28, 2026 · not_requested

Radical Self Love Body Scan | Guided Meditation for Emotional Healing

Duration seconds: 740
Source: https://98dae153-195b-4917-bf46-d29dbb4371b1.libsyn.com/radical-self-love-body-scan-guided-meditation-for-emotional-healing

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Jun 7, 2026 · not_requested

Increase Confidence Before a Big Event | Guided Meditation for Success & Focus

Duration seconds: 507
Source: https://98dae153-195b-4917-bf46-d29dbb4371b1.libsyn.com/increase-confidence-before-a-big-event-guided-meditation-for-success-focus

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Jun 4, 2026 · not_requested

Release High Anxiety & Find Calm | Guided Breathing to Settle Your Nervous System

Duration seconds: 583
Source: https://98dae153-195b-4917-bf46-d29dbb4371b1.libsyn.com/release-high-anxiety-find-calm-guided-breathing-to-settle-your-nervous-system

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May 31, 2026 · not_requested

Connect to HIGHER SELF Guided Meditation | Hypnosis for Meeting your Higher Self

Duration seconds: 761
Source: https://98dae153-195b-4917-bf46-d29dbb4371b1.libsyn.com/connect-to-higher-self-guided-meditation-hypnosis-for-meeting-your-higher-self-0

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May 29, 2026 · not_requested

Daily Affirmations for Self Love, Self Esteem, Confidence 💖 Transform Your Mindset

Duration seconds: 542
Source: https://98dae153-195b-4917-bf46-d29dbb4371b1.libsyn.com/daily-affirmations-for-self-love-self-esteem-confidence-transform-your-mindset-1

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May 27, 2026 · not_requested

Guided Sleep Meditation, Sleep Talk Down to Remove Limiting Beliefs (With Positive Affirmations)

Duration seconds: 731
Source: https://98dae153-195b-4917-bf46-d29dbb4371b1.libsyn.com/guided-sleep-meditation-sleep-talk-down-to-remove-limiting-beliefs-with-positive-affirmations

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May 25, 2026 · not_requested

Guided Meditation For Overcoming Fear & Shifting Reality | 15 Minutes Of Peace

Duration seconds: 654
Source: https://98dae153-195b-4917-bf46-d29dbb4371b1.libsyn.com/guided-meditation-for-overcoming-fear-shifting-reality-15-minutes-of-peace

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May 23, 2026 · not_requested

Mental Reset in 10 Minutes - Guided Mindfulness Meditation - Calm Anxiety and Stress

Duration seconds: 302
Source: https://98dae153-195b-4917-bf46-d29dbb4371b1.libsyn.com/mental-reset-in-10-minutes-guided-mindfulness-meditation-calm-anxiety-and-stress

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May 21, 2026 · not_requested

Surrender Meditation | A Spoken guided visualization (Letting go of control)

Duration seconds: 578
Source: https://98dae153-195b-4917-bf46-d29dbb4371b1.libsyn.com/surrender-meditation-a-spoken-guided-visualization-letting-go-of-control

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May 19, 2026 · not_requested

Guided Meditation Before Sleep: Let Go Of Fear In Uncertain Times (Meditation for Peace of Mind)

Duration seconds: 551
Source: https://98dae153-195b-4917-bf46-d29dbb4371b1.libsyn.com/guided-meditation-before-sleep-let-go-of-fear-in-uncertain-times-meditation-for-peace-of-mind

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May 17, 2026 · not_requested

Healing Through Forgiveness: Guided Meditation to Let Go & Embrace Peace

Duration seconds: 492
Source: https://98dae153-195b-4917-bf46-d29dbb4371b1.libsyn.com/healing-through-forgiveness-guided-meditation-to-let-go-embrace-peace

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May 9, 2026 · not_requested

Release All Tension and Sleep Peacefully By The Sea 💤Body Scan Guided Meditation

Duration seconds: 616
Source: https://98dae153-195b-4917-bf46-d29dbb4371b1.libsyn.com/release-all-tension-and-sleep-peacefully-by-the-sea-body-scan-guided-meditation

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May 7, 2026 · not_requested

Guided Hypnosis Meditation To Reduce Panic Attacks & Anxiety | Feel Calm and Regain Control

Duration seconds: 641
Source: https://98dae153-195b-4917-bf46-d29dbb4371b1.libsyn.com/guided-hypnosis-meditation-to-reduce-panic-attacks-anxiety-feel-calm-and-regain-control

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May 5, 2026 · not_requested

WASHING AWAY YOUR ANXIOUS THOUGHTS (River of Peace) | Guided Meditation for Pregnancy | Hypnobirth

Duration seconds: 616
Source: https://98dae153-195b-4917-bf46-d29dbb4371b1.libsyn.com/washing-away-your-anxious-thoughts-river-of-peace-guided-meditation-for-pregnancy-hypnobirth-0

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May 3, 2026 · not_requested

Build Resilience and Flow Through Challenges | 10-Minute Morning Guided Meditation

Duration seconds: 604
Source: https://98dae153-195b-4917-bf46-d29dbb4371b1.libsyn.com/build-resilience-and-flow-through-challenges-10-minute-morning-guided-meditation

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Apr 13, 2026 · not_requested

The Sleepy Train Meditation 🚂🌙 Bedtime Mindfulness | Guided Sleep Meditations

Duration seconds: 972
Source: https://98dae153-195b-4917-bf46-d29dbb4371b1.libsyn.com/the-sleepy-train-meditation-bedtime-mindfulness-guided-sleep-meditations

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Apr 11, 2026 · not_requested

River of Sleep Hypnosis | Relaxing Guided Meditation and Sound | BetterSleep

Duration seconds: 809
Source: https://98dae153-195b-4917-bf46-d29dbb4371b1.libsyn.com/river-of-sleep-hypnosis-relaxing-guided-meditation-and-sound-bettersleep-0

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Apr 9, 2026 · not_requested

Guided Sleep Meditation: Deep Peace & Harmony in the Deep Forest

Duration seconds: 1016
Source: https://98dae153-195b-4917-bf46-d29dbb4371b1.libsyn.com/guided-sleep-meditation-deep-peace-harmony-in-the-deep-forest

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Apr 7, 2026 · not_requested

Full-Body Relaxation and Guided Breathing Meditation | for Bone Deep Sleep – Rest and Restore

Duration seconds: 1029
Source: https://98dae153-195b-4917-bf46-d29dbb4371b1.libsyn.com/full-body-relaxation-and-guided-breathing-meditation-for-bone-deep-sleep-rest-and-restore

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Apr 5, 2026 · not_requested

Sleep Talk Down, Release FEAR, WORRIES & STRESS Guided Sleep Meditation

Duration seconds: 712
Source: https://98dae153-195b-4917-bf46-d29dbb4371b1.libsyn.com/sleep-talk-down-release-fear-worries-stress-guided-sleep-meditation

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Apr 2, 2026 · not_requested

Meditation for Managing Panic Attacks | 10-Minute Guided Meditation for Anxiety

Duration seconds: 616
Source: https://98dae153-195b-4917-bf46-d29dbb4371b1.libsyn.com/meditation-for-managing-panic-attacks-10-minute-guided-meditation-for-anxiety

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Mar 31, 2026 · not_requested

FIRST TRIMESTER AFFIRMATIONS (calming) FIRST TRIMESTER MEDITATION (for confidence & joy)

Duration seconds: 641
Source: https://98dae153-195b-4917-bf46-d29dbb4371b1.libsyn.com/first-trimester-affirmations-calming-first-trimester-meditation-for-confidence-joy

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Mar 29, 2026 · not_requested

Guided Meditation For Resilience (5 Minutes) | Natural Mindful

Duration seconds: 616
Source: https://98dae153-195b-4917-bf46-d29dbb4371b1.libsyn.com/guided-meditation-for-resilience-5-minutes-natural-mindful

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Mar 27, 2026 · not_requested

A Guided Meditation To Heal From Anxiety, Stress, And Trauma

Duration seconds: 604
Source: https://98dae153-195b-4917-bf46-d29dbb4371b1.libsyn.com/a-guided-meditation-to-heal-from-anxiety-stress-and-trauma-0

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Mar 25, 2026 · not_requested

CHAKRA Cleanse Guided Meditation. Open, Activate, UNBLOCK & Balance Your 7 Chakras, Healing Hypnosis

Duration seconds: 624
Source: https://98dae153-195b-4917-bf46-d29dbb4371b1.libsyn.com/chakra-cleanse-guided-meditation-open-activate-unblock-balance-your-7-chakras-healing-hypnosis

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Mar 23, 2026 · not_requested

Enter a Deep Sleep while Connecting to your Higher Self (Guided Meditation)

Duration seconds: 610
Source: https://98dae153-195b-4917-bf46-d29dbb4371b1.libsyn.com/enter-a-deep-sleep-while-connecting-to-your-higher-self-guided-meditation

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Mar 21, 2026 · not_requested

Guided Morning Meditation for Positive Energy, Boost Mind & Body Vitality

Duration seconds: 656
Source: https://98dae153-195b-4917-bf46-d29dbb4371b1.libsyn.com/guided-morning-meditation-for-positive-energy-boost-mind-body-vitality

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Mar 19, 2026 · not_requested

Guided Meditation | Mr. Waffles Sleep Story

Duration seconds: 581
Source: https://98dae153-195b-4917-bf46-d29dbb4371b1.libsyn.com/guided-meditation-mr-waffles-sleep-story

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Mar 17, 2026 · not_requested

Overcome Imposter Syndrome: Guided Meditation for Embracing Your Authentic Self & Self-Worth

Duration seconds: 660
Source: https://98dae153-195b-4917-bf46-d29dbb4371b1.libsyn.com/overcome-imposter-syndrome-guided-meditation-for-embracing-your-authentic-self-self-worth

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Mar 15, 2026 · not_requested

Guided Meditation For Anxiety | SURRENDER SESSION | Letting Go

Duration seconds: 590
Source: https://98dae153-195b-4917-bf46-d29dbb4371b1.libsyn.com/guided-meditation-for-anxiety-surrender-session-letting-go

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Mar 13, 2026 · not_requested

Guided Meditation for Deep Relaxation, Managing Anxiety, Releasing Stress, Mental Health

Duration seconds: 608
Source: https://98dae153-195b-4917-bf46-d29dbb4371b1.libsyn.com/guided-meditation-for-deep-relaxation-managing-anxiety-releasing-stress-mental-health-0

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Mar 11, 2026 · not_requested

10-Minute Guided Meditation for Perfectionism Relief | Self-Acceptance & Inner Peace

Duration seconds: 491
Source: https://98dae153-195b-4917-bf46-d29dbb4371b1.libsyn.com/10-minute-guided-meditation-for-perfectionism-relief-self-acceptance-inner-peace

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