# Relaxing Music - Sleep Podcast

Page: https://stenobird.com/podcast/relaxing-music-sleep-podcast-5831010
Text version: https://stenobird.com/podcast/relaxing-music-sleep-podcast-5831010.md
RSS feed: https://feeds.libsyn.com/536597/rss
Official site: https://relaxingmusicsleeppodcast.podbean.com
Author: The Mindset Meditation
Episodes: 681

## Resource

This Podcast offers you a wide range of meditation music for practicing yoga nidra of sleep and relaxation techniques against anxiety and depression to go to bed in peace with yourself and wake up with relaxing and calm mind for the new day to come. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Hosted on Acast. See acast.com/privacy for more information.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/relaxing-music-sleep-podcast-5831010
Markdown: https://stenobird.com/podcast/relaxing-music-sleep-podcast-5831010.md

## Episodes
- [Quick Stress Relief | 5 Minute Meditation for a Calm Mind](https://stenobird.com/podcast/relaxing-music-sleep-podcast-5831010/quick-stress-relief-5-minute-meditation-for-a-calm-mind) — 2026-07-04T00:30:00+00:00
- [Reassuring Daily Affirmations | Calming Meditation for Peace of Mind](https://stenobird.com/podcast/relaxing-music-sleep-podcast-5831010/reassuring-daily-affirmations-calming-meditation-for-peace-of-mind) — 2026-07-02T00:30:00+00:00
- [Future Self Visualization | Deep Guided Meditation to Manifest Your Dreams](https://stenobird.com/podcast/relaxing-music-sleep-podcast-5831010/future-self-visualization-deep-guided-meditation-to-manifest-your-dreams) — 2026-06-30T00:30:00+00:00
- [Radical Self Love Body Scan | Guided Meditation for Emotional Healing](https://stenobird.com/podcast/relaxing-music-sleep-podcast-5831010/radical-self-love-body-scan-guided-meditation-for-emotional-healing) — 2026-06-28T14:00:00+00:00
- [Increase Confidence Before a Big Event | Guided Meditation for Success & Focus](https://stenobird.com/podcast/relaxing-music-sleep-podcast-5831010/increase-confidence-before-a-big-event-guided-meditation-for-success-focus) — 2026-06-07T00:30:00+00:00
- [Release High Anxiety & Find Calm | Guided Breathing to Settle Your Nervous System](https://stenobird.com/podcast/relaxing-music-sleep-podcast-5831010/release-high-anxiety-find-calm-guided-breathing-to-settle-your-nervous-system) — 2026-06-04T00:30:00+00:00
- [Connect to HIGHER SELF Guided Meditation | Hypnosis for Meeting your Higher Self](https://stenobird.com/podcast/relaxing-music-sleep-podcast-5831010/connect-to-higher-self-guided-meditation-hypnosis-for-meeting-your-higher-self) — 2026-05-31T00:30:00+00:00
- [Daily Affirmations for Self Love, Self Esteem, Confidence 💖 Transform Your Mindset](https://stenobird.com/podcast/relaxing-music-sleep-podcast-5831010/daily-affirmations-for-self-love-self-esteem-confidence-transform-your-mindset) — 2026-05-29T00:30:00+00:00
- [Guided Sleep Meditation, Sleep Talk Down to Remove Limiting Beliefs (With Positive Affirmations)](https://stenobird.com/podcast/relaxing-music-sleep-podcast-5831010/guided-sleep-meditation-sleep-talk-down-to-remove-limiting-beliefs-with-positive-affirmations) — 2026-05-27T00:30:00+00:00
- [Guided Meditation For Overcoming Fear & Shifting Reality | 15 Minutes Of Peace](https://stenobird.com/podcast/relaxing-music-sleep-podcast-5831010/guided-meditation-for-overcoming-fear-shifting-reality-15-minutes-of-peace) — 2026-05-25T00:30:00+00:00
- [Mental Reset in 10 Minutes - Guided Mindfulness Meditation - Calm Anxiety and Stress](https://stenobird.com/podcast/relaxing-music-sleep-podcast-5831010/mental-reset-in-10-minutes-guided-mindfulness-meditation-calm-anxiety-and-stress) — 2026-05-23T00:30:00+00:00
- [Surrender Meditation | A Spoken guided visualization (Letting go of control)](https://stenobird.com/podcast/relaxing-music-sleep-podcast-5831010/surrender-meditation-a-spoken-guided-visualization-letting-go-of-control) — 2026-05-21T00:30:00+00:00
- [Guided Meditation Before Sleep: Let Go Of Fear In Uncertain Times (Meditation for Peace of Mind)](https://stenobird.com/podcast/relaxing-music-sleep-podcast-5831010/guided-meditation-before-sleep-let-go-of-fear-in-uncertain-times-meditation-for-peace-of-mind) — 2026-05-19T00:30:00+00:00
- [Healing Through Forgiveness: Guided Meditation to Let Go & Embrace Peace](https://stenobird.com/podcast/relaxing-music-sleep-podcast-5831010/healing-through-forgiveness-guided-meditation-to-let-go-embrace-peace) — 2026-05-17T07:17:00+00:00
- [Release All Tension and Sleep Peacefully By The Sea 💤Body Scan Guided Meditation](https://stenobird.com/podcast/relaxing-music-sleep-podcast-5831010/release-all-tension-and-sleep-peacefully-by-the-sea-body-scan-guided-meditation) — 2026-05-09T00:30:00+00:00
- [Guided Hypnosis Meditation To Reduce Panic Attacks & Anxiety | Feel Calm and Regain Control](https://stenobird.com/podcast/relaxing-music-sleep-podcast-5831010/guided-hypnosis-meditation-to-reduce-panic-attacks-anxiety-feel-calm-and-regain-control) — 2026-05-07T00:30:00+00:00
- [WASHING AWAY YOUR ANXIOUS THOUGHTS (River of Peace) | Guided Meditation for Pregnancy | Hypnobirth](https://stenobird.com/podcast/relaxing-music-sleep-podcast-5831010/washing-away-your-anxious-thoughts-river-of-peace-guided-meditation-for-pregnancy-hypnobirth) — 2026-05-05T00:30:00+00:00
- [Build Resilience and Flow Through Challenges | 10-Minute Morning Guided Meditation](https://stenobird.com/podcast/relaxing-music-sleep-podcast-5831010/build-resilience-and-flow-through-challenges-10-minute-morning-guided-meditation) — 2026-05-03T16:41:00+00:00
- [The Sleepy Train Meditation 🚂🌙 Bedtime Mindfulness | Guided Sleep Meditations](https://stenobird.com/podcast/relaxing-music-sleep-podcast-5831010/the-sleepy-train-meditation-bedtime-mindfulness-guided-sleep-meditations) — 2026-04-13T00:30:00+00:00
- [River of Sleep Hypnosis | Relaxing Guided Meditation and Sound | BetterSleep](https://stenobird.com/podcast/relaxing-music-sleep-podcast-5831010/river-of-sleep-hypnosis-relaxing-guided-meditation-and-sound-bettersleep) — 2026-04-11T00:30:00+00:00
- [Guided Sleep Meditation: Deep Peace & Harmony in the Deep Forest](https://stenobird.com/podcast/relaxing-music-sleep-podcast-5831010/guided-sleep-meditation-deep-peace-harmony-in-the-deep-forest) — 2026-04-09T00:30:00+00:00
- [Full-Body Relaxation and Guided Breathing Meditation | for Bone Deep Sleep – Rest and Restore](https://stenobird.com/podcast/relaxing-music-sleep-podcast-5831010/full-body-relaxation-and-guided-breathing-meditation-for-bone-deep-sleep-rest-and-restore) — 2026-04-07T00:30:00+00:00
- [Sleep Talk Down, Release FEAR, WORRIES & STRESS Guided Sleep Meditation](https://stenobird.com/podcast/relaxing-music-sleep-podcast-5831010/sleep-talk-down-release-fear-worries-stress-guided-sleep-meditation) — 2026-04-05T16:01:00+00:00
- [Meditation for Managing Panic Attacks | 10-Minute Guided Meditation for Anxiety](https://stenobird.com/podcast/relaxing-music-sleep-podcast-5831010/meditation-for-managing-panic-attacks-10-minute-guided-meditation-for-anxiety) — 2026-04-02T00:30:00+00:00
- [FIRST TRIMESTER AFFIRMATIONS (calming) FIRST TRIMESTER MEDITATION (for confidence & joy)](https://stenobird.com/podcast/relaxing-music-sleep-podcast-5831010/first-trimester-affirmations-calming-first-trimester-meditation-for-confidence-joy) — 2026-03-31T00:30:00+00:00
- [Guided Meditation For Resilience (5 Minutes) | Natural Mindful](https://stenobird.com/podcast/relaxing-music-sleep-podcast-5831010/guided-meditation-for-resilience-5-minutes-natural-mindful) — 2026-03-29T00:30:00+00:00
- [A Guided Meditation To Heal From Anxiety, Stress, And Trauma](https://stenobird.com/podcast/relaxing-music-sleep-podcast-5831010/a-guided-meditation-to-heal-from-anxiety-stress-and-trauma) — 2026-03-27T00:30:00+00:00
- [CHAKRA Cleanse Guided Meditation. Open, Activate, UNBLOCK & Balance Your 7 Chakras, Healing Hypnosis](https://stenobird.com/podcast/relaxing-music-sleep-podcast-5831010/chakra-cleanse-guided-meditation-open-activate-unblock-balance-your-7-chakras-healing-hypnosis) — 2026-03-25T00:30:00+00:00
- [Enter a Deep Sleep while Connecting to your Higher Self (Guided Meditation)](https://stenobird.com/podcast/relaxing-music-sleep-podcast-5831010/enter-a-deep-sleep-while-connecting-to-your-higher-self-guided-meditation) — 2026-03-23T00:30:00+00:00
- [Guided Morning Meditation for Positive Energy, Boost Mind & Body Vitality](https://stenobird.com/podcast/relaxing-music-sleep-podcast-5831010/guided-morning-meditation-for-positive-energy-boost-mind-body-vitality) — 2026-03-21T00:30:00+00:00
- [Guided Meditation | Mr. Waffles Sleep Story](https://stenobird.com/podcast/relaxing-music-sleep-podcast-5831010/guided-meditation-mr-waffles-sleep-story) — 2026-03-19T00:30:00+00:00
- [Overcome Imposter Syndrome: Guided Meditation for Embracing Your Authentic Self & Self-Worth](https://stenobird.com/podcast/relaxing-music-sleep-podcast-5831010/overcome-imposter-syndrome-guided-meditation-for-embracing-your-authentic-self-self-worth) — 2026-03-17T00:30:00+00:00
- [Guided Meditation For Anxiety | SURRENDER SESSION | Letting Go](https://stenobird.com/podcast/relaxing-music-sleep-podcast-5831010/guided-meditation-for-anxiety-surrender-session-letting-go) — 2026-03-15T00:30:00+00:00
- [Guided Meditation for Deep Relaxation, Managing Anxiety, Releasing Stress, Mental Health](https://stenobird.com/podcast/relaxing-music-sleep-podcast-5831010/guided-meditation-for-deep-relaxation-managing-anxiety-releasing-stress-mental-health) — 2026-03-13T00:30:00+00:00
- [10-Minute Guided Meditation for Perfectionism Relief | Self-Acceptance & Inner Peace](https://stenobird.com/podcast/relaxing-music-sleep-podcast-5831010/10-minute-guided-meditation-for-perfectionism-relief-self-acceptance-inner-peace) — 2026-03-11T00:30:00+00:00

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