Episode
Why we're so stressed, and what to do about it (part 1)
- Podcast
- Record Live Podcast
- Published
- Oct 30, 2025
- Duration seconds
- 1894
- Processing state
not_requested- Canonical source
- https://share.transistor.fm/s/6b178531
Actions
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Summary
Stress. It can harm you or help you, pull you down or propel you forward. In this two-part conversation, Dr Nick Hall, author of The Stress Recovery Effect , helps us understand what stress actually is, what it does to our bodies, and how it can be an opportunity for growth.