# Why we're so stressed, and what to do about it (part 1)

Page: https://stenobird.com/podcast/record-live-podcast-6470014/why-we-re-so-stressed-and-what-to-do-about-it-part-1
Text version: https://stenobird.com/podcast/record-live-podcast-6470014/why-we-re-so-stressed-and-what-to-do-about-it-part-1.md
Podcast: [Record Live Podcast](https://stenobird.com/podcast/record-live-podcast-6470014)
Published: 2025-10-30T19:00:00+00:00
Episode link: https://share.transistor.fm/s/6b178531
Audio file: https://media.transistor.fm/6b178531/d1f9229b.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/record-live-podcast-6470014/episodes/why-we-re-so-stressed-and-what-to-do-about-it-part-1
Duration seconds: 1894

## Resource

Stress. It can harm you or help you, pull you down or propel you forward. In this two-part conversation, Dr Nick Hall, author of The Stress Recovery Effect , helps us understand what stress actually is, what it does to our bodies, and how it can be an opportunity for growth.

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## Transcript

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