Episode
Raising Kids in a Digital World: Video Games, Screen Time, and Healthy Gaming Habits | Dr. Rachel Kowert | A Kids Co.
- Published
- Feb 6, 2026
- Duration seconds
- 1295
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/raising-us-a-parenting-podcast-1577008/episodes/raising-kids-in-a-digital-world-video-games-screen-time-and-healthy-gaming-habits-dr-rachel-kowert-a-kids-co/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/raising-us-a-parenting-podcast-1577008/raising-kids-in-a-digital-world-video-games-screen-time-and-healthy-gaming-habits-dr-rachel-kowert-a-kids-co.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
What does the research actually say about screen time and video games? After we received more questions about regulating kids’ screen time for both school and play, author and gaming expert Dr. Rachel Kowert joined us for a conversation on video games and how they affect kids’ behavior, mental health, and relationships. She helps break down the science behind kids and video games, and outlines the real impact of gaming from decades of research. Together, Dr. Kowert and host Elise Hu discuss what setting a healthy video game balance can look like, and practical advice for getting involved in your kids’ video gaming lives.