Episode
Your Mind Was Never Meant to Be Empty
- Podcast
- Radio Headspace
- Published
- Jul 6, 2026
- Duration seconds
- 351
- Processing state
not_requested
Actions
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Summary
If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replaces frustration with awareness, helping you meet your mind exactly as it is. Learn more about your ad choices. Visit megaphone.fm/adchoices