# Your Mind Was Never Meant to Be Empty

Page: https://stenobird.com/podcast/radio-headspace-283393/your-mind-was-never-meant-to-be-empty
Text version: https://stenobird.com/podcast/radio-headspace-283393/your-mind-was-never-meant-to-be-empty.md
Podcast: [Radio Headspace](https://stenobird.com/podcast/radio-headspace-283393)
Published: 2026-07-06T07:05:00+00:00
Episode link: https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI6204694324.mp3
Audio file: https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI6204694324.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/radio-headspace-283393/episodes/your-mind-was-never-meant-to-be-empty
Duration seconds: 351

## Resource

If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replaces frustration with awareness, helping you meet your mind exactly as it is. Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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