Episode
Why "Calm Down" Never Works
- Podcast
- Radio Headspace
- Published
- Jun 29, 2026
- Duration seconds
- 453
- Processing state
not_requested
Actions
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Summary
When someone comes to you frustrated or overwhelmed, it's easy to jump into fixing the problem. Today's episode offers a different approach: pause first and ask yourself, Does this person need a solution right now, or do they just need someone to listen? Learn more about your ad choices. Visit megaphone.fm/adchoices